Heart Rate Training Zones: Train Smarter for Performance & Longevity Ep 128

For endurance athletes and active people chasing peak performance, Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Longevity cuts through the noise. Host Chris Newport, a triathlon coach, sports dietitian, and exercise physiologist, brings a grounded, science-based perspective to the complex world of endurance sports. This podcast is built on the principle that sustainable success comes from integrating smart training, precise nutrition, and a resilient mindset. You'll hear detailed discussions on periodization, recovery techniques, and the latest research in sports nutrition, all framed within the larger goal of longevity-performing at a high level not just for a single season, but for decades. Chris translates physiological concepts and nutritional science into actionable plans, whether you're preparing for an Ironman, aiming for a marathon personal best, or simply seeking to elevate your everyday health and energy. The conversations go beyond the physical, addressing the mental tools needed to navigate training plateaus, race-day pressure, and the balance of a demanding athletic life with everything else. It’s a resource for those who want to understand the 'why' behind the advice, empowering you to make informed decisions about your own body and goals. Tune in for a blend of deep-dive expert interviews and solo episodes where Chris breaks down complex topics, offering clarity and practical strategies to help you train more effectively, fuel more intelligently, and ultimately, find your unique edge in sport and life.