#339 Feeding your family during inflation & rising food prices with Kimberley Gillan

#339 Feeding your family during inflation & rising food prices with Kimberley Gillan

Author: Chemaine Linnie September 15, 2024 Duration: 57:30
With the cost of food, and everything, constantly rising, I wanted to have a conversation with author of "How low can you go?" Kimberley Gillan. Hopefully you find this conversation helpful, and let us know if you have any helpful tips or feedback in the comments. Kimberley has a background in economics, policy and strategy planning, and uses her practical knowledge to find new answers to old questions, such as “What is the lowest price you would have to pay for food without compromising on nutrition?” or “What are the key ingredients in a laundry detergent?” In answering these questions, Kimberley uses fundamental economic principles to come up with revolutionary answers on what your minimum spend should be, in order to live your best life. Find out more about Kimberley here; https://kimberleygillan.com/ BOOK; https://a.co/d/cN6aSfq I also appreciated your support on these videos because they actually do take time, especially where studies are involved and I don't really monetize. So if you would like to support me in making my videos or podcasts, and would like me to keep doing it, it would really mean a lot to me if you bought me a coffee - i will share the link in the comments. I really appreciate those of you who have supported me already, I do love coffee. Thank you so much for your generosity. https://buymeacoffee.com/cmhthanks As always, please like, share and subscribe if you haven't already. :)

Hosted by Chemaine Linnie, Find your model health! explores the profound connection between our words, our choices, and our physical well-being. Grounded in the wisdom that our speech has power, this health and fitness podcast moves beyond simple tips to examine how taking personal responsibility shapes our hormonal balance and overall vitality. Each conversation is designed to provide practical tools and deeper insight, framing health not as a distant goal but as the essential foundation for a purposeful and determined life. Through these discussions, the podcast aims to equip you with the knowledge to make empowered decisions about your body, so you can pursue happiness and fulfillment from a place of strength. Tune in for honest dialogues that bridge mindset and physiology, all centered on the belief that nurturing your health is the first step toward living your best life.
Author: Language: English Episodes: 100

Find your model health!
Podcast Episodes
#352 What to expect from the Universe in 2025 with Gigi Fenyx [not-audio_url] [/not-audio_url]

Duration: 58:05
This week I welcomed back my friend and colleague Gigi to the show to help us wrap up 2024 and look at what we can expect from 2025. All good things I promise!! I specifically wanted to have Gigi on the podcast as my las…
#350 Stopping the binge holiday pattern and remembering your goals. [not-audio_url] [/not-audio_url]

Duration: 35:43
Did you know half of annual weight gain occurs between Thanksgiving and New Year’s. HALF! Ouch! Science shows that the average person gains between 5-10lbs over the holidays. No wonder so many people start off the New Ye…
#348 Bioidentical hormone replacement therapy with Carol Petersen. [not-audio_url] [/not-audio_url]

Duration: 58:41
I had the wonderful opportunity to chat with the lovely Carol Petersen of @thewellnessbydesignproject . We went deep into progesterone therapy, why most women need MORE bioidentical hormones, why you may believe progeste…
#345 Under-eating and your thyroid. [not-audio_url] [/not-audio_url]

Duration: 35:22
In this solo episode I had intention to focus only on undereating but it naturally took a turn into how under eating effects the thyroid. This then helped to highlight the different symptoms people experience when under…