#354 ONAS hormone support, facial hair, siesures, and more with Kitty Martone.

#354 ONAS hormone support, facial hair, siesures, and more with Kitty Martone.

Author: Chemaine Linnie January 17, 2025 Duration: 58:01
This week I welcomed my new friend Kitty Martone onto the podcast to discuss ONAS Naturals hormone support, using progesterone for menopause and seizures. We discussed facial hair, why it may burn if you apply topical progesterone vaginally, challenges with using bioidentical progesterone, and lots more. This was a great conversation that will help you understand bioidentical hormone therapy more and if ONAS hormones might something you would like to try. Use code; FINDHEALTH for 10% off at https://us.onasnatural.com Kitty Martone, Healthy Gut Girl. is a holistic health educator, nutritional counselor, and master herbalist with over 17 years of experience in gut and hormone health. She serves as the social outreach and education lead for Ona’s Plant Based Naturals and is a 3-time author of books focused on gut health. Kitty hosts the long-running Stuff Your Doctor Should Know podcast, now in its ninth year, and regularly writes articles on Substack. She is an expert in the field of bioidentical hormone therapy and a voice of reason in treating hormone issues and helping women regain their health. Find out more about Kitty here; https://healthygutgirl.com/ https://open.spotify.com/show/3kOn2N3... As always, please like share and subscribe. And let us know if you have any feedback in the comments. :)

Hosted by Chemaine Linnie, Find your model health! explores the profound connection between our words, our choices, and our physical well-being. Grounded in the wisdom that our speech has power, this health and fitness podcast moves beyond simple tips to examine how taking personal responsibility shapes our hormonal balance and overall vitality. Each conversation is designed to provide practical tools and deeper insight, framing health not as a distant goal but as the essential foundation for a purposeful and determined life. Through these discussions, the podcast aims to equip you with the knowledge to make empowered decisions about your body, so you can pursue happiness and fulfillment from a place of strength. Tune in for honest dialogues that bridge mindset and physiology, all centered on the belief that nurturing your health is the first step toward living your best life.
Author: Language: English Episodes: 100

Find your model health!
Podcast Episodes
#338 Vitex Revisited - another way to boost progesterone?! [not-audio_url] [/not-audio_url]

Duration: 16:56
This is the 3rd podcast episode I have done on Vitex AKA Chasteberry, and like the others, I hope you will find it helpful. This episode is more so focused on summarizing Vitex and how it can help with your cycle, pms, h…
#337 4 at home tests you can do to assess your thyroid function. [not-audio_url] [/not-audio_url]

Duration: 28:23
Its very common that I speak to someone who believes they have low thyroid function or "hypothyroidism", and they are not getting help from conventional medicine. You may get TSH tested, which is almost irrelevant, and t…
#335 Serotonin connected to nausea and vomiting in kids. [not-audio_url] [/not-audio_url]

Duration: 18:40
I was called to record this episode this past weekend based on a question in a moms group and my own experiences as a child. If you child vomits regularly, especially during the night and or even gets motion sickness, se…
#334 A conversation on aging with Dr. Prudence Hall. [not-audio_url] [/not-audio_url]

Duration: 46:18
In this episode I had a casual conversation with Dr Prudence Hall about aging, understanding yourself and your body as you age, and reclaiming your life. We also discuss THYROID and MENSTRUAL ISSUES. I think you will fin…
#333 Gaba Revisited - our calming supplement. [not-audio_url] [/not-audio_url]

Duration: 30:26
Its been 3 years since my first podcast episode on GABA was released (still super informative EP 193) WOW! GABA is till something I get asked about regularly, still something I recommend a lot, and its still one of my al…