#375 Restless leg syndrome, magnesium requirements, and hydration with Patrick Sullivan Jr | Jigsaw Health.

In this podcast episode I had a great conversation with the very funny Patrick Sullivan CEO and Co-founder of Jigsaw Health. We discussed the life behind Jigsaw health and what drives their creations - products and hilarious content. We also covered; - Restless legs syndrome and cramping - Magnesium deficiencies and needs - Magnesium deficiency symptoms - Magnesium types - Migraines and adrenal fatigue - The need for electrolytes and adequate hydration And lots more. We hope you really enjoy this conversation and look forward to reading your feedback in the comments. :) Links and references; @JigsawHealthTV 1) Jigsaws St. Patricks Day Skit - https://youtu.be/hgTZvua9DMY?si=YU3xVjjF61RlO4PM 2) Get some mag relief music video - https://www.jigsawhealth.com/blogs/news/get-some-magrelief-music-video 3) Patricks 5 Favorite ways to get Magnesium - https://drive.google.com/file/d/1aC6cvP5aL8H7qbVlqSa5CASdA2MaRrpa/view?usp=sharing 4) 14 Drugs That Deplete Magnesium by Suzy Cohen, RPh https://www.jigsawhealth.com/blogs/news/drug-muggers-suzy-cohen-magnesium 5) Magnesium Deficiency Checklist: https://www.jigsawhealth.com/blogs/news/a-quick-selftest-for-magnesium-deficiency 6) Scottsdale Magnesium Study summary: https://www.jigsawhealth.com/pages/scottsdale-magnesium-study PubMed link - https://pubmed.ncbi.nlm.nih.gov/29425476/ 7) NEW: Rock Bottom Podcast — Health horror stories that inspire: https://rockbottompod.com/ 8) Follow Patrick on X: https://x.com/realPatrickJr 9) Jigsaw Health on Instagram - https://www.instagram.com/jigsaw_health Thank you so much for listening. And if you find these conversations helpful, please like, share and subscribe. Your subscription helps me get on more awesome guests like Patrick, so you can learn from their knowledge and experience. :)