#377 Neuro-aging; Dementia prevention, brain protection and performance with Amanda Higgins PhD.

*20%discount code below* One of my goals with this podcast is not to only have some of the best speakers on topics that interest me on, but also to have a neuroscientist on. Which happened in this conversation! I was excited to have Amanda Higgins Neuroscience PhD on to discuss brain aging and why its not only hormones and our weight we should be paying attention to in perimenopause and mid life. We seem to forget about the brains importance when it comes to health and feeling good. And this is definitely an OVERLOOKED TOPIC when it comes to perimenopause. So what really happens to the brain as we age and what can we do about it? In this episode, I sit down with a neuroscientist to explore the science of cognitive decline, the root causes of dementia, and the practical strategies we can use to protect and enhance brain function over time. We discuss the latest research on brain aging, key lifestyle habits that support long-term cognitive health, and actionable steps you can take to keep your mind sharp, resilient, and high-performing at every stage of life. Whether you’re looking to prevent dementia, optimize mental clarity, or simply better understand your brain, this conversation offers powerful insights grounded in science. If you are interested in finding out more about cGP and Amandas work, you can do so here; cGPMAX Instagram: https://www.instagram.com/cgp.max/ cGPMAX Facebook: https://www.facebook.com/cgp.lab cGPMAX website for supplements: www.cgpmax.com Science behind cGP: www.cgp-health.com LinkedIn - https://www.linkedin.com/in/amandawiggins/ Discount code for your listeners: ModelHealth20 Enter discount code at checkout for 20% off all products. One time use per customer. Lancet Study on Dementia Prevention - https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(24)01296-0/abstract 🔔 Subscribe for more expert insights on health and wellness! And please like and share if you found this conversation interesting and helpful. I appreciate your support! :)