#383 Methyl Donors for Detoxifying Estrogen.

#383 Methyl Donors for Detoxifying Estrogen.

Author: Chemaine Linnie July 9, 2025 Duration: 18:10
In this episode we look at what Methyl Donors are and how its important you understand the concept if you are hoping to help balance your hormones and manage estrogen detoxification efficiently. For many women with symptoms of estrogen excess or estrogen dominance, and hormone issues, understanding how methyl donors work may be the missing link. This is a continuation from the last podcast episode "Estrogen Detoxification", so its worth your while to listen to that first if you haven't already. I hope you find this helpful. Reach out if you have questions through my website or social media. And please like, share and subscribe if you haven't already. ;)

Hosted by Chemaine Linnie, Find your model health! explores the profound connection between our words, our choices, and our physical well-being. Grounded in the wisdom that our speech has power, this health and fitness podcast moves beyond simple tips to examine how taking personal responsibility shapes our hormonal balance and overall vitality. Each conversation is designed to provide practical tools and deeper insight, framing health not as a distant goal but as the essential foundation for a purposeful and determined life. Through these discussions, the podcast aims to equip you with the knowledge to make empowered decisions about your body, so you can pursue happiness and fulfillment from a place of strength. Tune in for honest dialogues that bridge mindset and physiology, all centered on the belief that nurturing your health is the first step toward living your best life.
Author: Language: English Episodes: 100

Find your model health!
Podcast Episodes
#332 What is the "Parathyroid" and why should you care? [not-audio_url] [/not-audio_url]

Duration: 25:43
With all the talk around Thyroid health, we often forget or overlook the "Parathyroid". This is a mistake because PTH can be directly influenced by stress and in turn can cause leaching of calcium from the bones and incr…
#329 At home testing - DUTCH Test. [not-audio_url] [/not-audio_url]

Duration: 21:30
Over the next while I will be doing a series of podcast episodes on at home testing. I hope to further empower you to take more responsibility for your health with these tools. We are starting with the DUTCH test which i…
#328 Why we keep gaining weight or struggle to lose weight [not-audio_url] [/not-audio_url]

Duration: 27:02
In this episode I give my opinion on why we, as a society, keep gaining weight and/or struggle to lose weight. I discuss multiple topics including thyroid, inflammation, gut health, sadness, stress, food affordability, a…
327 Understanding Ketamine for mental health with Christina Thomas [not-audio_url] [/not-audio_url]

Duration: 30:32
In this episode I had the chance to talk to Christina Thomas, president and co-founder of My Self Wellness, and co-founder of Warriors of Consciousness, on how Ketamine and other psychedelics can be efficacious and benef…
#325 A calorie deficit is needed for fat loss but... [not-audio_url] [/not-audio_url]

Duration: 14:50
In this episode we look at why their absolutely needs to be a calorie deficit for fat loss but...there is context that needs to be considered. Take a listen and let me know what you think or if any of this is relevant to…

«1...678910