#396 Protecting Your Brain & Boosting Memory; from Blue Light to ChatGPT with Jules Vazquez.

In this episode, I chat with the wonderful and very sweet Jules Vasquez (Brain Body by Jules) about how to keep yours and your children's brains healthy in today’s modern world. We dive into the science of stress and inflammation, and how they destroy the brain. The importance of sleep and dreaming, blue light, and even the role that technology (like ChatGPT) might play in shaping our memory and cognitive health (decline). I soooo enjoyed this conversation and was blown away by Jules and her knowledge, including how she delivers information. I think you will too! ✨ What you’ll learn in this episode: Stress and Inflammations impact on the brain How the amygdala, the brain's emotional processing center, plays a critical role in the stress the "fight-or-flight" or "rest-and-digest" reaction The prefrontal cortex's part in rational logical thinking How blue light and poor sleep impair brain performance Why you need to dream for memory Natural and nutritional approaches to supporting your brain Is ChatGPT destroying our brain performance and ability to think for ourselves And LOTS more! If you’ve ever wondered how to support your brain against the challenges of modern life and aging, this conversation will give you both clarity and practical tools. 👉 Jules Vazquez holds a Master’s in Health Informatics and works as a Health Scientist and Data Scientist, bridging the gap between research, practice, and innovation. She also teaches a graduate-level course in the School of Health and Rehabilitation Sciences, and is a Certified Somatic Reprocessing Practitioner for Illness and Pain through Wellsprings Academy, which deepens her work in nervous system and mind-body healing. Jules has a very popular Instagram page where she provides fun brain game videos and brain health tips. Check her out here; Instagram - brainbodybyjules https://brainbodybyjules.podia.com https://www.skool.com/brainbodybyjules 👉 If you found this helpful, please like, share, subscribe, and hit the notification bell so you never miss future conversations from me and other experts who want to help you feel your best. I also appreciate your support on these videos because they actually do take time, especially where studies are involved and I don't monetize them. So if you would like to support me in making my videos or podcasts, and would like me to keep doing it, it would really mean a lot to me if you bought me a coffee - I do love coffee. Thank you so much for your generosity. https://buymeacoffee.com/cmhthanks Chemaine xo 🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice.