#411 Inflammation Is Aging: A Deep Dive with Joel Greene

Inflammation isn’t just part of aging... it drives it! In this second conversation with Joel Greene, we explore what aging really is, why chronic low-grade inflammation is so common, and how it impacts metabolism, gut health, immune function, weight gain, and long-term health. We discuss inflammaging, endotoxins (LPS), the body fat–gut lining axis, telomeres, muscle, fasting myths, yo-yo dieting, and the realities of modern weight-loss drugs including GLP-1s and SGLT2 inhibitors. This episode is about restoring balance, protecting muscle, and reducing inflammation to support a healthier, more resilient body as we age. 🕒 Topics Covered: What aging really is (and what it isn’t) Inflammation as a root cause of aging Immune cell changes and aging Yo-yo dieting and rebound weight gain “Old blood,” systemic inflammation, and health decline Reducing blood-borne inflammation Telomeres, glycans, and how to tell your true health age The body fat–gut lining axis Endotoxins (LPS) and their role in poor health including weight gain, mental health, and systemic inflammation Practical inflammation-reduction strategies like apple skins and phenols The “daisy cutter” concept Why the body loves homeostasis and balance Why fasting isn’t always the answer and can make things worse Smart muscle movements as a key to longevity and stability The Biggest Loser: what went wrong GLP-1 drugs, SGLT2 inhibitors, and the future of weight loss And lots more. This episode is for those of you who love to learn and geek out. Enjoy! Joel Greene is creator of the VEEP Nutrition System, the worlds first commercially available program based on targeting gut communities to positively effect metabolic outcomes and biomarkers. Joel is a featured author, speaker, and guest in top tier publications like Muscle and Fitness, 24 Hour Fitness Digital Magazine, CBS Online, Superhuman Radio. His system has also been featured on the Dr. Phil Show where it has delivered astounding life changing results. He is author of The Immunity Code and The Way - two books that are changing the way many of us approach weight loss forever. Find out more about Joel here; https://www.veepnutrition.com/ Instagram - realjoelgreene X - realjoelgreene 👉 If you found this helpful, please like, share, subscribe, and hit the notification bell so you never miss future conversations from me and other experts who want to help you feel your best. I also appreciate your support on these videos because they actually do take time, especially where studies are involved and I don't monetize them. So if you would like to support me in making my videos or podcasts, and would like me to keep doing it, it would really mean a lot to me if you bought me a coffee - I do love coffee. Thank you so much for your generosity. https://buymeacoffee.com/cmhthanks Chemaine xo 🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice.