Find your model health!

Find your model health!

Author: Chemaine Linnie Language: English Episodes: 100
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Hosted by Chemaine Linnie, Find your model health! explores the profound connection between our words, our choices, and our physical well-being. Grounded in the wisdom that our speech has power, this health and fitness podcast moves beyond simple tips to examine how taking personal responsibility shapes our hormonal balance and overall vitality. Each conversation is designed to provide practical tools and deeper insight, framing health not as a distant goal but as the essential foundation for a purposeful and determined life. Through these discussions, the podcast aims to equip you with the knowledge to make empowered decisions about your body, so you can pursue happiness and fulfillment from a place of strength. Tune in for honest dialogues that bridge mindset and physiology, all centered on the belief that nurturing your health is the first step toward living your best life.
Episodes
#337 4 at home tests you can do to assess your thyroid function. [not-audio_url] [/not-audio_url]

Duration: 28:23
Its very common that I speak to someone who believes they have low thyroid function or "hypothyroidism", and they are not getting help from conventional medicine. You may get TSH tested, which is almost irrelevant, and t…
#335 Serotonin connected to nausea and vomiting in kids. [not-audio_url] [/not-audio_url]

Duration: 18:40
I was called to record this episode this past weekend based on a question in a moms group and my own experiences as a child. If you child vomits regularly, especially during the night and or even gets motion sickness, se…
#334 A conversation on aging with Dr. Prudence Hall. [not-audio_url] [/not-audio_url]

Duration: 46:18
In this episode I had a casual conversation with Dr Prudence Hall about aging, understanding yourself and your body as you age, and reclaiming your life. We also discuss THYROID and MENSTRUAL ISSUES. I think you will fin…
#333 Gaba Revisited - our calming supplement. [not-audio_url] [/not-audio_url]

Duration: 30:26
Its been 3 years since my first podcast episode on GABA was released (still super informative EP 193) WOW! GABA is till something I get asked about regularly, still something I recommend a lot, and its still one of my al…
#332 What is the "Parathyroid" and why should you care? [not-audio_url] [/not-audio_url]

Duration: 25:43
With all the talk around Thyroid health, we often forget or overlook the "Parathyroid". This is a mistake because PTH can be directly influenced by stress and in turn can cause leaching of calcium from the bones and incr…
#329 At home testing - DUTCH Test. [not-audio_url] [/not-audio_url]

Duration: 21:30
Over the next while I will be doing a series of podcast episodes on at home testing. I hope to further empower you to take more responsibility for your health with these tools. We are starting with the DUTCH test which i…

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