EP 418 The Winter Gene: Hibernation Mode, Cave Man Disease, Mania, & Cannibalism with Jeff T. Bowles

EP 418 The Winter Gene: Hibernation Mode, Cave Man Disease, Mania, & Cannibalism with Jeff T. Bowles

Author: Chemaine Linnie March 19, 2026 Duration: 1:40:36
In this second conversation with independent researcher and author Jeff T. Bowles, we explore his controversial and thought-provoking theory about The Winter Gene and the idea that humans may be biologically programmed to enter a form of “hibernation mode.” Jeff suggests that ancient survival pathways - designed to help humans survive winter, famine, and limited sunlight - may still exist in modern biology. According to this theory, many modern health conditions could be linked to these dormant survival programs being unintentionally activated. This wide-ranging conversation explores evolutionary biology, metabolism, vitamins, and some very unconventional ideas about disease and seasonal physiology. Topics discussed include: • What The Winter Gene theory is • Why Jeff believes humans may be stuck in a form of hibernation mode • The concept of “Caveman Diseases” and “Cavewoman Diseases” • The idea of biological “antifreeze programs” in human metabolism • The history of the 1920s supplement boom • The role of Vitamin D in calcium metabolism and calcification • Why nutrients like Magnesium and Vitamin K2 may act as cofactors for vitamin D • Debates surrounding blood testing and modern nutrition science • Jeff’s unusual perspectives on seasonal biology, including discussions around mania, extreme survival behaviors, and historical references to cannibalism • Controversial ideas about cancer and winter biology This was a fascinating and sometimes surprising conversation that challenges many commonly held ideas about health and disease. Whether you agree with Jeff’s theories or not, discussions like this encourage curiosity, critical thinking, and deeper exploration into human metabolism and evolutionary biology. You can find out more about Jeff here; Website - https://jefftbowles.com/about/ D3 website - https://taked3.com/ YouTube - @jeffbo7777 D3 Book - https://a.co/d/1Xwk6Ja ALS book - https://a.co/d/hEQPn4m The Winter Gene Book - https://a.co/d/05oLnJgM ▶️ Subscribe for more conversations on metabolism, hormones, and emerging health research. I also appreciate your support on these videos because they actually do take time, especially where studies are involved and I don't monetize them. So if you would like to support me in making my videos or podcasts, and would like me to keep doing it, it would really mean a lot to me if you bought me a coffee - I do love coffee. Thank you so much for your generosity. https://buymeacoffee.com/cmhthanks 🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice.

Hosted by Chemaine Linnie, Find your model health! explores the profound connection between our words, our choices, and our physical well-being. Grounded in the wisdom that our speech has power, this health and fitness podcast moves beyond simple tips to examine how taking personal responsibility shapes our hormonal balance and overall vitality. Each conversation is designed to provide practical tools and deeper insight, framing health not as a distant goal but as the essential foundation for a purposeful and determined life. Through these discussions, the podcast aims to equip you with the knowledge to make empowered decisions about your body, so you can pursue happiness and fulfillment from a place of strength. Tune in for honest dialogues that bridge mindset and physiology, all centered on the belief that nurturing your health is the first step toward living your best life.
Author: Language: English Episodes: 100

Find your model health!
Podcast Episodes
#371 Continuous blood glucose monitoring with Dr Paul Kolozdik. [not-audio_url] [/not-audio_url]

Duration: 1:05:23
In this podcast episode I had a very insightful conversation with Paul Kolodzik MD on the benefits of wearing a CGM or continuous blood glucose monitor for understanding your body, especially how it relates to your hormo…
#370 Fasting and hormones, insight with Renee Fitton. [not-audio_url] [/not-audio_url]

Duration: 56:25
In this conversation I welcomed Renee Fitton onto the podcast to discuss some different ideas around fasting and how appropriate it is for women (and men), especially during peri menopause and as we get older. You will s…
#369 PT2. Iron & hormones connection with Morley Robbins. [not-audio_url] [/not-audio_url]

Duration: 1:01:53
Morley Robbins joins me again to continue our discussion on Iron and hormones, including testosterone. Another fun conversation and I'm excited to welcome Morley back for PT3 in a few weeks ... let me know if you have an…
#364 Demystifying Iron, Anemia, and Copper with Morley Robbins PT1. [not-audio_url] [/not-audio_url]

Duration: 1:12:50
Amazing is all I can say about this conversation! Prepare to put you nerd hats on for this first conversation with Morley Robbins, where we debunk the idea that iron deficiency and anemia are a real concern. In this podc…
#363 Toxic fat & weight gain during perimenopause with Erica Hull. [not-audio_url] [/not-audio_url]

Duration: 1:12:50
I had a wonderful conversation with the very beautiful and intelligent Eric Hull this week on toxic fat and weight gain as we move through perimenopause. We discussed how many people as not being heard by their doctors o…