Ep43: I went from "can't run" to smashing 11K - the identity shift that changes everything

Ep43: I went from "can't run" to smashing 11K - the identity shift that changes everything

Author: Aman Sunner April 22, 2026 Duration: 11:23
A few months ago, I was someone who said, “I’m not a runner" and today, I ran 11 KM. And no this isn’t a fitness episode. This is about IDENTITY. In this episode, I break down how the stories you hold about yourself are the very thing keeping you stuck… and how shifting your identity is what actually creates lasting change. I’ll walk you through my ladder of believability, the exact method I used to go from 0 to 11K and how you can apply this to anything in your life, whether that...

There's a particular kind of quiet that settles in when you're navigating the world as a South Asian woman, a space where unspoken expectations and inherited stories can cloud your own sense of value. Finding Your Worth From Within exists within that quiet, offering a different kind of conversation. Hosted by energy expert Aman Sunner, this isn't just another self-help podcast focusing on surface-level affirmations. Instead, each episode delves into the deep-seated beliefs, emotional currents, and energetic imprints that have, often silently, dictated your relationship with yourself. The work here is about excavation-understanding what patterns you've carried forward from generations before you, not as a burden, but as a starting point for profound release and healing. Aman guides you through untangling these threads so you can reclaim the voice and confidence that might have been stifled in your lineage. It's a thoughtful, intimate process for those ready to move beyond generic advice and engage in the real, sometimes challenging, work of building self-worth from a truly authentic place. Tune in for episodes that feel like a honest dialogue, blending practical insight with a deeper exploration of the energy that shapes our daily lives.
Author: Language: en-gb Episodes: 44

Finding Your Worth From Within
Podcast Episodes
Ep2: Apparently, Good Girls Don't Talk Back! [not-audio_url] [/not-audio_url]

Duration: 14:52
In this empowering episode, we’re diving deep into a struggle that so many women—especially South Asian women—face: feeling unheard, misunderstood, or silenced. Why is it that the notion of “good girls don’t talk back” s…
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Ep 4: How my Dad changed my life forever from an induced coma! [not-audio_url] [/not-audio_url]

Duration: 17:57
A Journey of Faith, Loss, and Divine Purpose In this heartfelt episode, I share one of the most personal and transformative weeks of my life — the week my beloved Dad became seriously ill and ultimately passed in his che…