Ep8: Anxiety is not the enemy... here is what your missing!

Ep8: Anxiety is not the enemy... here is what your missing!

Author: Aman Sunner January 31, 2025 Duration: 13:56
Anxiety isn’t the problem—it’s a symptom. If you’ve been trying to push it away but it keeps coming back, it’s because you’re not getting to the root of it. In today’s live, I’m breaking down 3 key shifts: 🔹 Why ignoring anxiety makes it worse & what to do instead 🔹 The simple language shift that stops it from defining you 🔹 A powerful breathing technique to calm your nervous system fast Inside Your Next Chapter, we go even deeper—working through the emotions, thoughts, and patterns keepi...

There's a particular kind of quiet that settles in when you're navigating the world as a South Asian woman, a space where unspoken expectations and inherited stories can cloud your own sense of value. Finding Your Worth From Within exists within that quiet, offering a different kind of conversation. Hosted by energy expert Aman Sunner, this isn't just another self-help podcast focusing on surface-level affirmations. Instead, each episode delves into the deep-seated beliefs, emotional currents, and energetic imprints that have, often silently, dictated your relationship with yourself. The work here is about excavation-understanding what patterns you've carried forward from generations before you, not as a burden, but as a starting point for profound release and healing. Aman guides you through untangling these threads so you can reclaim the voice and confidence that might have been stifled in your lineage. It's a thoughtful, intimate process for those ready to move beyond generic advice and engage in the real, sometimes challenging, work of building self-worth from a truly authentic place. Tune in for episodes that feel like a honest dialogue, blending practical insight with a deeper exploration of the energy that shapes our daily lives.
Author: Language: en-gb Episodes: 44

Finding Your Worth From Within
Podcast Episodes
Ep19: The founder in the chair Aman Sunner [not-audio_url] [/not-audio_url]

Duration: 36:19
In this episode of Finding Your Worth From Within we have a little twist in which Veena from Founder in the Chair, sits down with Aman Sunner to explore the real, raw side of running a business while navigating motherhoo…
Ep17: Can You Be Religious and Spiritual? Let’s Talk About It [not-audio_url] [/not-audio_url]

Duration: 10:25
So many of us feel torn between spirituality and religion, thinking we can’t have both. But what if embracing both could deepen your faith and confidence? In this episode, I share my journey—and my client’s—of breaking f…