Ep. 772: Signs That You Live in a Survival State

Ep. 772: Signs That You Live in a Survival State

Author: JJ Flizanes August 5, 2025 Duration: 22:22

If you've ever felt like you're doing everything right—visualizing, journaling, meditating—but you're still stuck in the same patterns...This week's episode might just give you the missing piece.

Before you try to "manifest harder," ask yourself these questions:

· Do you constantly feel exhausted, even when you're not doing much?

· Do you keep recreating the same painful patterns—in love, in money, in health?

· Do you feel like you're always "on edge," even when things are fine?

· Do you overthink everything, or feel frozen when it's time to act?

· Do you feel disconnected from joy, play, passion, or possibility?

· Do you swing between hyper-productivity and complete burnout?

If you said yes to even one of those… there's a high chance you're living in a survival state. And when your nervous system doesn't feel safe, it will block the very things you're trying to attract.

This episode is your invitation to start seeing manifestation through a new lens—a nervous system-informed lens.

👉 And if you're ready to do the real work, I've got a limited-time 2-for-1 offer:

🎁 Join Becoming Magnetic (6 week online program) AND get a free ticket to my 3-day live event in October—Unleashing Your Manifestation Power.

This offer is only available until Aug 12th — and space is limited.

🔗http://jjflizanes.com/becomingmagnetic

You're not broken. You're not lazy. You're just stuck in a survival loop that was never meant to be permanent.

Let's break it together. 💫


There’s a deep connection between how we care for our bodies and how we show up in our relationships-a truth that Fit 2 Love Podcast with JJ Flizanes explores with refreshing honesty. Hosted by empowerment strategist JJ Flizanes, this isn’t just another wellness show; it’s a thoughtful conversation about building a life where your physical health and emotional well-being aren’t competing priorities, but partners. Each episode feels like a candid chat with a knowledgeable friend, one who understands that a good date night might start with a great workout, or that spiritual clarity can influence what you choose to cook for dinner. You’ll hear practical advice on fitness and nutrition woven together with insights on dating, relationships, and personal growth, all grounded in a holistic view of what it means to truly thrive. This podcast recognizes that self-improvement isn’t a single lane-it’s the entire road map for creating the happy, healthy life you’re aiming for. Whether you’re looking for motivation to move your body or strategies to deepen your connections, JJ provides a nuanced perspective that goes beyond quick fixes. Tune in for a blend of inspiration and actionable steps that address the full picture of your wellness, from the kitchen to the gym to the heart.
Author: Language: English Episodes: 100

Fit 2 Love Podcast with JJ Flizanes
Podcast Episodes
Ep. 810: Missing Pieces of Body Change After 40 [not-audio_url] [/not-audio_url]

Duration: 29:08
In this solo episode, JJ pulls together the biggest insights from her recent 3-Day Body Breakthrough Challenge and shares why body change after 40 requires a different conversation than the one most women have been taugh…
Ep. 809: Small Changes That Can Transform Your Happiness [not-audio_url] [/not-audio_url]

Duration: 40:19
In this powerful conversation, JJ Flizanes sits down with clinical psychologist Dr. Nafisa Sekandari to explore the deeper truth behind anxiety, burnout, and what it really takes to create lasting happiness.This episode…
Ep. 808: When Yoga Works and When It Doesn't [not-audio_url] [/not-audio_url]

Duration: 27:10
In today’s episode, JJ breaks down a topic that confuses so many people—why yoga can feel amazing but still not deliver the body results you’re looking for.After 25+ years in the fitness and health industry, JJ shares th…
Ep. 807: Truth about Cholesterol, Statins and Hormones [not-audio_url] [/not-audio_url]

Duration: 1:07:38
What if everything you’ve been told about cholesterol, statins, and hormones isn’t the full picture?In this eye-opening conversation, I sit down with Elizabeth Plourde, who brings decades of research and firsthand experi…
Ep. 806: Outgrowing the Life and Business That Made You Successful [not-audio_url] [/not-audio_url]

Duration: 47:53
What happens when you’ve achieved everything you thought you wanted… and it still doesn’t feel right?In this powerful conversation, JJ Flizanes joins Allison Lane to unpack the hidden experience so many high-achieving wo…
Ep. 805: Why You Feel Stuck Even When You're Doing the Work [not-audio_url] [/not-audio_url]

Duration: 28:44
Have you ever felt like you're doing all the right things—vision boards, appreciation lists, meditation, inner work—and yet nothing seems to be moving? In this solo episode, JJ shares a deeply personal reflection on the…
Ep. 804: Life After Betrayal [not-audio_url] [/not-audio_url]

Duration: 34:06
Register for the next free 14 Day Manifestation Challenge starting April 1st http://jjflizanes.com/14day In this episode, JJ sits down with returning guest Lori Shelley, a coach who helps women navigate the emotional and…
Ep. 803: 3 Things to Focus on this Fire Horse Year [not-audio_url] [/not-audio_url]

Duration: 27:51
In this solo episode, JJ breaks down how to move through the powerful momentum of the Fire Horse year without burnout by focusing on just three aligned priorities. Rather than getting swept up in urgency, overcommitment,…
Ep. 802: Introduction to Human Design [not-audio_url] [/not-audio_url]

Duration: 46:03
In this episode, JJ Flizanes welcomes Erin Hines, a Human Design business coach (and repeat guest from West Coast Women Rising), to kick off a new series-style conversation on Human Design—what it is, why it's gaining tr…
Ep. 801: Unique Gifts from Italy and Beyond [not-audio_url] [/not-audio_url]

Duration: 44:35
JJ welcomes Sheila Donohue for a conversation that blends entrepreneurship, lifestyle, and the art of curated Italian wines and foods. Sheila shares how her company, Verovino, sources small-batch, farm-made wines, olive…