Ep. 773: The Truth About Letting Go and Letting Them

Ep. 773: The Truth About Letting Go and Letting Them

Author: JJ Flizanes August 11, 2025 Duration: 52:15

There's a popular phrase floating around the self-help space lately: "Just let them." Let them treat you how they want. Let them walk away. Let them show their true colors.

And while that advice may sound empowering, it can actually be harmful when misunderstood.

In this raw and real conversation with Christy Whitman, NYT Bestselling Author and Quantum Energy Coach, we unpack the dangerous oversimplification of the "Let Them" trend and what's actually needed to release attachment, reclaim your energy, and create the life you truly desire. And check out http://watchyourwords.com

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There’s a deep connection between how we care for our bodies and how we show up in our relationships-a truth that Fit 2 Love Podcast with JJ Flizanes explores with refreshing honesty. Hosted by empowerment strategist JJ Flizanes, this isn’t just another wellness show; it’s a thoughtful conversation about building a life where your physical health and emotional well-being aren’t competing priorities, but partners. Each episode feels like a candid chat with a knowledgeable friend, one who understands that a good date night might start with a great workout, or that spiritual clarity can influence what you choose to cook for dinner. You’ll hear practical advice on fitness and nutrition woven together with insights on dating, relationships, and personal growth, all grounded in a holistic view of what it means to truly thrive. This podcast recognizes that self-improvement isn’t a single lane-it’s the entire road map for creating the happy, healthy life you’re aiming for. Whether you’re looking for motivation to move your body or strategies to deepen your connections, JJ provides a nuanced perspective that goes beyond quick fixes. Tune in for a blend of inspiration and actionable steps that address the full picture of your wellness, from the kitchen to the gym to the heart.
Author: Language: English Episodes: 100

Fit 2 Love Podcast with JJ Flizanes
Podcast Episodes
Ep. 790: Are you weight loss resistant? [not-audio_url] [/not-audio_url]

Duration: 22:47
If you've been doing all the right things—eating clean, exercising, thinking positive—and still not seeing the changes you want… This week I recorded a solo show on Weight-Loss Resistance and the REAL reasons your body i…
Ep. 789: Dreamifesting [not-audio_url] [/not-audio_url]

Duration: 57:50
This week's episode is a powerful and intimate conversation with my dear friend and dream expert Kelly Sullivan Walden, inspired by her newest book, Dreamifesting. I open up about some recent struggles and how my dreams…
Ep. 788: It Only Takes One Person [not-audio_url] [/not-audio_url]

Duration: 42:41
What if the key to transforming your relationships isn't getting everyone else to change — but changing your own energy first? In this powerful episode, JJ Flizanes explores the science and soul behind how one person's h…
Ep. 787: Who Holds the Vision for You? [not-audio_url] [/not-audio_url]

Duration: 59:24
In this episode, JJ Flizanes shares a powerful conversation from the Unleashing Your Manifestation Power live event — featuring members of her community who have experienced real transformation through support, accountab…
Ep. 786: Why Your Body Won't Change [not-audio_url] [/not-audio_url]

Duration: 22:48
If you've ever said, "I know what to do… I just can't seem to do it," this episode is for you. Today, JJ Flizanes uncovers the hidden reason most people stay stuck, no matter how much effort, discipline, or positive thin…
Ep. 785: 3 Phases of Detox [not-audio_url] [/not-audio_url]

Duration: 49:47
Why Your Body Won't Change Masterclass Nov 19th http://jjflizanes.com/bodychange Use code JJ97 to get it for free 2026 Empowerment Programs Open for Applications! http://jjflizanes.com/apply In This Episode, You'll Learn…
Ep. 784: The Bridge Back to Yourself [not-audio_url] [/not-audio_url]

Duration: 23:56
In this heartfelt episode, we're bringing you straight into the energy of Unleashing Your Manifestation Power—our live event that just wrapped this past weekend. You'll hear directly from attendees as they share their pe…
Ep. 783: Microdosing for PTSD, Anxiety, Depression and Addiction [not-audio_url] [/not-audio_url]

Duration: 1:05:58
In this episode, JJ explores the rapidly growing research on psychedelic-assisted therapy and microdosing — and how these natural medicines are helping people heal from PTSD, anxiety, depression, and addiction when tradi…
Ep. 782: Vegan Italian with Chef Tara [not-audio_url] [/not-audio_url]

Duration: 59:36
Tickets still available for Unleashing Your Manifestation Power NEXT WEEK Oct 17-19th http://jjflizanes.com/unleash- reach out and let me help you get here! Discover the delicious flavors of plant-based Italian cooking w…
Ep. 781: How Your Nervous System Shapes Reality [not-audio_url] [/not-audio_url]

Duration: 1:29:02
If you've been struggling to heal your body, create the relationships you want, attract abundance, or even feel clear on your purpose… it might not be your fault. The truth is: when your nervous system is stuck in old pa…