Ep. 777: The Power of Resilience, Adaptability & Authenticity

Ep. 777: The Power of Resilience, Adaptability & Authenticity

Author: JJ Flizanes September 9, 2025 Duration: 1:13:39

Get $250 OFF YOUR TICKET!

Tickets available for Unleashing Your Manifestation Power LIVE in Oct

http://jjflizanes.com/unleash Use code JJ250 at checkout!

I can hardly believe it… Spirit, Purpose & Energy just hit 500 episodes!

To celebrate this milestone, I invited some of my favorite fellow podcasters—Allison Melody (Food Heals), Michael Neely (Consciously Speaking), and Doug Sandler (Nice Guys on Business)—for a fun, honest, and inspiring conversation about what it really takes to stay the course.

We talked about: ✨ The resilience it takes to keep showing up when things get hard ✨ Why consistency is the secret to long-term success (and sanity!) ✨ The power of authenticity in creating real connections ✨ How adaptability has kept us growing as people and business owners ✨ Our biggest mistakes (yes, we shared them all!) and the lessons they taught us

It's a behind-the-scenes look at the podcasting journey—but the truth is, these lessons apply to anyone building a dream, a business, or a new version of themselves.

And because celebrating isn't complete without a gift, here's one for you:

If you're ready to experience this kind of transformation LIVE and in person, join me October 17–19 in Redondo Beach, CA for Unleashing Your Manifestation Power.

Use the special code JJ250 at checkout to take $250 off your ticket.

Reserve your seat here: http://jjflizanes.com/unleash


There’s a deep connection between how we care for our bodies and how we show up in our relationships-a truth that Fit 2 Love Podcast with JJ Flizanes explores with refreshing honesty. Hosted by empowerment strategist JJ Flizanes, this isn’t just another wellness show; it’s a thoughtful conversation about building a life where your physical health and emotional well-being aren’t competing priorities, but partners. Each episode feels like a candid chat with a knowledgeable friend, one who understands that a good date night might start with a great workout, or that spiritual clarity can influence what you choose to cook for dinner. You’ll hear practical advice on fitness and nutrition woven together with insights on dating, relationships, and personal growth, all grounded in a holistic view of what it means to truly thrive. This podcast recognizes that self-improvement isn’t a single lane-it’s the entire road map for creating the happy, healthy life you’re aiming for. Whether you’re looking for motivation to move your body or strategies to deepen your connections, JJ provides a nuanced perspective that goes beyond quick fixes. Tune in for a blend of inspiration and actionable steps that address the full picture of your wellness, from the kitchen to the gym to the heart.
Author: Language: English Episodes: 100

Fit 2 Love Podcast with JJ Flizanes
Podcast Episodes
Ep. 816: Near-Death Experiences, Psilocybin & Spiritual Awakening [not-audio_url] [/not-audio_url]

Duration: 1:20:12
Near-Death Experiences, Psychedelics, and the Truth About Consciousness with Dr. Eben AlexanderCan consciousness exist independent of the brain?In this fascinating return conversation, JJ sits down with renowned neurosur…
Ep. 815: Are Psychiatric Drugs Making Mental Health Worse? [not-audio_url] [/not-audio_url]

Duration: 1:00:34
What if the medications designed to help depression, anxiety, bipolar disorder, ADHD, and schizophrenia are actually worsening long-term mental health outcomes?In this powerful and thought-provoking conversation, JJ sits…
Ep. 814: Seasons of Life Celebrations [not-audio_url] [/not-audio_url]

Duration: 44:48
Ritual, Grief, Community & Celebrating Life’s Transitions with Gia IloleIn this heartfelt and inspiring conversation, JJ sits down with Gia Ilole, founder of Seasons of Life Celebrations, to explore the healing power of…
Ep. 813: Lowering Cholesterol Won't Prevent Heart Disease [not-audio_url] [/not-audio_url]

Duration: 1:04:49
The Great Cholesterol Myth: What Your Doctor May Not Be Telling Youwith Dr. Jonny BowdenIn this eye-opening conversation, JJ reconnects with renowned nutrition expert and bestselling author Dr. Jonny Bowden to unpack one…
Ep. 812: The Real Reason You Can't Change Your Behavior [not-audio_url] [/not-audio_url]

Duration: 55:47
If you’ve ever thought, “I know better… so why do I keep doing this?”—this episode is for you.In this powerful conversation, I break down the real reason we stay stuck in emotional, behavioral, and even physical patterns…
Ep. 811: Blood Sugar and Weight Loss [not-audio_url] [/not-audio_url]

Duration: 46:52
JJ sits down with nutritionist and behavior specialist Carrie Lupoli to break down why traditional dieting fails—and what actually creates lasting health and transformation.From generational conditioning and disordered e…
Ep. 810: Missing Pieces of Body Change After 40 [not-audio_url] [/not-audio_url]

Duration: 29:08
In this solo episode, JJ pulls together the biggest insights from her recent 3-Day Body Breakthrough Challenge and shares why body change after 40 requires a different conversation than the one most women have been taugh…
Ep. 809: Small Changes That Can Transform Your Happiness [not-audio_url] [/not-audio_url]

Duration: 40:19
In this powerful conversation, JJ Flizanes sits down with clinical psychologist Dr. Nafisa Sekandari to explore the deeper truth behind anxiety, burnout, and what it really takes to create lasting happiness.This episode…
Ep. 808: When Yoga Works and When It Doesn't [not-audio_url] [/not-audio_url]

Duration: 27:10
In today’s episode, JJ breaks down a topic that confuses so many people—why yoga can feel amazing but still not deliver the body results you’re looking for.After 25+ years in the fitness and health industry, JJ shares th…
Ep. 807: Truth about Cholesterol, Statins and Hormones [not-audio_url] [/not-audio_url]

Duration: 1:07:38
What if everything you’ve been told about cholesterol, statins, and hormones isn’t the full picture?In this eye-opening conversation, I sit down with Elizabeth Plourde, who brings decades of research and firsthand experi…