Ep. 792: Super Body with Dr. William Davis

Ep. 792: Super Body with Dr. William Davis

Author: JJ Flizanes December 16, 2025 Duration: 56:44

In this episode, JJ Flizanes welcomes back cardiologist and bestselling author Dr. William Davis to celebrate the launch of his newest book, Super Body, available starting today, December 16, 2025, wherever books are sold.

Together, they explore why our culture's obsession with quick weight-loss fixes — from low-calorie diets to trending injectables — often leads to muscle loss, more visceral fat, faster aging, and even higher long-term health risks. JJ brings in her Date Your Body philosophy to highlight why resistance training is essential for staying strong, youthful, and independent as we age.

You'll hear about:

  • Why cutting calories leads to major muscle loss and metabolic slowdown

  • The dangers of visceral fat & myosteatosis

  • How the microbiome and endotoxemia influence body composition and aging

  • The overlooked roles of collagen and hyaluronic acid

  • Simple resistance-training approaches for real, lasting results

  • A new way to think about investing in your long-term health


Resources

  • Get Super Body now on Amazon, Barnes & Noble, or your favorite bookstore

  • Explore the Date Your Body program at http://JJFlizanes.com/apply



There’s a deep connection between how we care for our bodies and how we show up in our relationships-a truth that Fit 2 Love Podcast with JJ Flizanes explores with refreshing honesty. Hosted by empowerment strategist JJ Flizanes, this isn’t just another wellness show; it’s a thoughtful conversation about building a life where your physical health and emotional well-being aren’t competing priorities, but partners. Each episode feels like a candid chat with a knowledgeable friend, one who understands that a good date night might start with a great workout, or that spiritual clarity can influence what you choose to cook for dinner. You’ll hear practical advice on fitness and nutrition woven together with insights on dating, relationships, and personal growth, all grounded in a holistic view of what it means to truly thrive. This podcast recognizes that self-improvement isn’t a single lane-it’s the entire road map for creating the happy, healthy life you’re aiming for. Whether you’re looking for motivation to move your body or strategies to deepen your connections, JJ provides a nuanced perspective that goes beyond quick fixes. Tune in for a blend of inspiration and actionable steps that address the full picture of your wellness, from the kitchen to the gym to the heart.
Author: Language: English Episodes: 100

Fit 2 Love Podcast with JJ Flizanes
Podcast Episodes
Ep. 729: Unlocking Ageless Energy with Algae [not-audio_url] [/not-audio_url]

Duration: 45:40
Join the LAST FREE 14 Day Manifestation Challenge of 2024! http://jjflizanes.com/14day Applications open for Date Your Body January 2025 http://jjflizanes.com/dateyourbody Applications open for The Inner Circle Mastermin…
Ep. 728: Breakthroughs and Inspiring Stories from 2024 Programs [not-audio_url] [/not-audio_url]

Duration: 54:34
Join the LAST FREE 14 Day Manifestation Challenge of 2024! http://jjflizanes.com/14day Applications open for Date Your Body January 2025 http://jjflizanes.com/dateyourbody Applications open for The Inner Circle Mastermin…
Ep. 727: After The Embodied Healing Intensive [not-audio_url] [/not-audio_url]

Duration: 25:27
Join the LAST FREE 14 Day Manifestation Challenge of 2024! http://jjflizanes.com/14day Applications open for Date Your Body January 2025 http://jjflizanes.com/dateyourbody Applications open for The Inner Circle Mastermin…
Ep. 726: Courage over Comfort [not-audio_url] [/not-audio_url]

Duration: 57:41
2 Days Left for Tickets Available for The Embodied Healing Intensive! http://jjflizanes.com/ehi Vesta Hurlbutt is a podcaster, empowerment strategist, cardiovascular technologist, Ho'oponopono practitioner, health coach…
Ep. 725: Meet the mastermind behind the Best Gluten Free Bread [not-audio_url] [/not-audio_url]

Duration: 36:19
Tickets Still Available for The Embodied Healing Intensive http://jjflizanes.com/ehi Chef Hiro Saito is a renowned gluten free chef, with over 25 years of experience in working in restaurants, serving customers and creat…
Ep. 724: A Decade of Growth: 10 Transformative Lessons [not-audio_url] [/not-audio_url]

Duration: 52:51
48 HOUR FLASH BONUS! Get your ticket today! http://jjflizanes.com/ehi Doug Sandler is an entrepreneur and podcast industry leader. His book, Nice Guys Finish First is a #1 ranked Amazon Best Seller. As a podcast host of…
Ep. 723: The Power of High Vibes with Dr. Bruce Lipton [not-audio_url] [/not-audio_url]

Duration: 59:33
HURRY! Tickets Available for The Embodied Healing Intensive http://jjflizanes.com/ehi Bruce H. Lipton, PhD, cell biologist and lecturer, is an internationally recognized leader in bridging science and spirit. Bruce was o…
Ep. 722: An incredible life changing experience [not-audio_url] [/not-audio_url]

Duration: 1:16:38
Tickets Available for The Embodied Healing Intensive http://jjflizanes.com/ehi Next 14 Day Manifestation is Nov 1st http://jjflizanes.com/14day Deirdre Bohbot is certified in health and nutrition counseling. She helps pe…
Ep, 721: 5 Signs You're Disconnected [not-audio_url] [/not-audio_url]

Duration: 27:02
Tickets Available for The Embodied Healing Intensive http://jjflizanes.com/ehi Download the Feelings and Needs List http://jjflizanes.com/feelingslist JJ Flizanes is an Empowerment Strategist and the host of several podc…
Ep. 720: The 2 Beliefs You Need to Heal [not-audio_url] [/not-audio_url]

Duration: 20:05
Tickets Available for The Embodied Healing Intensive http://jjflizanes.com/ehi Next 14 Day Manifestation is Nov 1st http://jjflizanes.com/14day JJ Flizanes is an Empowerment Strategist and the host of several podcasts in…