Ep. 796: Homeopathy for Flu Season

Ep. 796: Homeopathy for Flu Season

Author: JJ Flizanes January 13, 2026 Duration: 46:40
Fit 2 Love Podcast with JJ Flizanes
HealthHealth & FitnessAlternativeEducationFitnessSelf Improvement

JJ reconnects with longtime friend and homeopath Avghi "Avi" Constantinides (yes—at Trader Joe's!) for a timely conversation on natural immune support during the holiday season and beyond. Avghi breaks down what homeopathy is, how it differs from symptom-only approaches, and shares her go-to homeopathic "flu season trio" that many of her clients use for prevention and support. The conversation then expands into entrepreneurship, education, and why responsiveness and follow-up are essential for building a sustainable, heart-centered business.

In this episode, you'll hear:

  • How a chance reconnection at Trader Joe's brought Avghi into the West Coast Women Rising community

  • Avghi's origin story: from the UK, to South Africa, to the U.S.—and the life-changing realization that shaped her work

  • What homeopathy really is and how it treats the whole person rather than isolated symptoms

  • What to expect from a first homeopathic consultation—and why it goes deep

  • How emotional and life events often correlate with physical symptoms

  • Avghi's recommended homeopathic flu-season support trio:

    • Influenzinum (homeopathic preparation of the current flu strain)

    • Briar Rose (commonly used for respiratory and chest vulnerability)

    • Thymulin / Thymuline (supporting immune and white blood cell function)


  • How and when to take these remedies, including travel and exposure support

  • Why combo remedies can help—and when individualized care is needed

  • Avghi's community work supporting first responders and clinics during the 2025 California fires

  • Building a business as a solopreneur:

    • Early grassroots marketing before social media

    • Why fast follow-up builds trust (and slow follow-up loses opportunities)

    • The importance of visibility, service, and giving back to your field


  • Educational pathways through Avghi's school—from personal learning to professional practice

  • Why every household should have a basic homeopathic first-aid kit


Resources mentioned:

  • Homeopathic First Aid List: JJFlizanes.com/firstaid



There’s a deep connection between how we care for our bodies and how we show up in our relationships-a truth that Fit 2 Love Podcast with JJ Flizanes explores with refreshing honesty. Hosted by empowerment strategist JJ Flizanes, this isn’t just another wellness show; it’s a thoughtful conversation about building a life where your physical health and emotional well-being aren’t competing priorities, but partners. Each episode feels like a candid chat with a knowledgeable friend, one who understands that a good date night might start with a great workout, or that spiritual clarity can influence what you choose to cook for dinner. You’ll hear practical advice on fitness and nutrition woven together with insights on dating, relationships, and personal growth, all grounded in a holistic view of what it means to truly thrive. This podcast recognizes that self-improvement isn’t a single lane-it’s the entire road map for creating the happy, healthy life you’re aiming for. Whether you’re looking for motivation to move your body or strategies to deepen your connections, JJ provides a nuanced perspective that goes beyond quick fixes. Tune in for a blend of inspiration and actionable steps that address the full picture of your wellness, from the kitchen to the gym to the heart.
Author: Language: English Episodes: 100

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