Ep. 801: Unique Gifts from Italy and Beyond

Ep. 801: Unique Gifts from Italy and Beyond

Author: JJ Flizanes February 17, 2026 Duration: 44:35

JJ welcomes Sheila Donohue for a conversation that blends entrepreneurship, lifestyle, and the art of curated Italian wines and foods. Sheila shares how her company, Verovino, sources small-batch, farm-made wines, olive oils, and specialty foods—many not readily available in the U.S.—and delivers them to both consumers and businesses across America.

In This Episode
  • Meet Sheila in Bologna: Sheila shares her life in Bologna, Italy, where she's lived since 2001, and how Italy shaped her expertise and relationships with producers.

  • What Verovino does: Verovino curates and imports authentic, sustainably made, small-batch products—primarily from Italy, plus select producers from other countries and California—selling B2B and direct-to-consumer.

  • From fintech to food & wine: Sheila explains her background in financial technology (fintech), her sommelier training in Italy, and how her personal immersion in artisan food culture inspired the company.

  • Starting from a "clean slate": In 2017, after major life changes, Sheila began building Verovino—funded through savings—and took early action by importing product and going door-to-door to find customers.

  • How the business grows: Sheila emphasizes the importance of continuity (repeat business), building scale, and covering operating expenses. She explains how an omni-channel strategy helps stabilize the business:

    • Distributors nationwide

    • Wine stores & restaurants (especially in California)

    • Direct-to-consumer shipping across the U.S.

    • Corporate gifting & events


  • Marketing & education that compounds: Verovino invests in education and storytelling through digital marketing—especially their blog and YouTube channel—to build long-term brand trust and demand.

  • Product philosophy: As a sommelier-led team, Sheila curates for variety and distinction: reds, whites, rosés, orange wines, sparkling (dry and sweet), plus standout olive oils—including single-varietal olive oils with specific pairing profiles.

  • Events as a growth engine: Sheila shares how tastings, fundraisers, private events, and collaborations introduce people to the products—because tasting creates appreciation and connection.

  • Specialty foods: The conversation highlights a Piedmont hazelnut producer offering toasted hazelnuts, caramelized hazelnuts, hazelnut creams, pasta, and pestos—plus JJ's enthusiasm for pistachio cream and clean ingredients.

  • Wine club & gifting: Sheila describes Verovino's monthly or quarterly wine club, curated shipments with insider notes and stories, and a growing trend of gifting memberships (including personalized letters).

  • Gift sets: Verovino offers curated gift sets—popular in December—and a standout option that pairs wine + olive oil, plus expanded options for non-wine drinkers.

  • A second brand line for broader appeal: To avoid being pigeonholed and to meet different market needs, Sheila shares how Verovino expanded into a separate line for more "recognizable" wines, including Prosecco and kegs—ideal for events and high-volume restaurant service.

  • Advice for new producers: Sheila emphasizes the need to stand out in a crowded market—especially as the wine industry faces headwinds—and to clearly differentiate your product and message.


Memorable Moments
  • JJ connects her own journey as a winemaker (High Vibrational Wines) and discusses why she values small-batch, purpose-driven production over mass distribution.

  • A fun community collaboration emerges: JJ invites Sheila to co-create a March event in Ojai with "Women Behind the Business: Real Conversations," potentially adding a wine tasting experience—and they discover their birthdays are both in March.


Connect with Sheila / Verovino
  • Website: Verovino.com

  • YouTube: Vero Vino

  • Instagram & Facebook: VeroVinoGusto


Closing: JJ encourages listeners to explore Verovino for personal discovery, gifting, and creating meaningful food-and-wine experiences that bring "a taste of Italy" home.


There’s a deep connection between how we care for our bodies and how we show up in our relationships-a truth that Fit 2 Love Podcast with JJ Flizanes explores with refreshing honesty. Hosted by empowerment strategist JJ Flizanes, this isn’t just another wellness show; it’s a thoughtful conversation about building a life where your physical health and emotional well-being aren’t competing priorities, but partners. Each episode feels like a candid chat with a knowledgeable friend, one who understands that a good date night might start with a great workout, or that spiritual clarity can influence what you choose to cook for dinner. You’ll hear practical advice on fitness and nutrition woven together with insights on dating, relationships, and personal growth, all grounded in a holistic view of what it means to truly thrive. This podcast recognizes that self-improvement isn’t a single lane-it’s the entire road map for creating the happy, healthy life you’re aiming for. Whether you’re looking for motivation to move your body or strategies to deepen your connections, JJ provides a nuanced perspective that goes beyond quick fixes. Tune in for a blend of inspiration and actionable steps that address the full picture of your wellness, from the kitchen to the gym to the heart.
Author: Language: English Episodes: 100

Fit 2 Love Podcast with JJ Flizanes
Podcast Episodes
Ep. 816: Near-Death Experiences, Psilocybin & Spiritual Awakening [not-audio_url] [/not-audio_url]

Duration: 1:20:12
Near-Death Experiences, Psychedelics, and the Truth About Consciousness with Dr. Eben AlexanderCan consciousness exist independent of the brain?In this fascinating return conversation, JJ sits down with renowned neurosur…
Ep. 815: Are Psychiatric Drugs Making Mental Health Worse? [not-audio_url] [/not-audio_url]

Duration: 1:00:34
What if the medications designed to help depression, anxiety, bipolar disorder, ADHD, and schizophrenia are actually worsening long-term mental health outcomes?In this powerful and thought-provoking conversation, JJ sits…
Ep. 814: Seasons of Life Celebrations [not-audio_url] [/not-audio_url]

Duration: 44:48
Ritual, Grief, Community & Celebrating Life’s Transitions with Gia IloleIn this heartfelt and inspiring conversation, JJ sits down with Gia Ilole, founder of Seasons of Life Celebrations, to explore the healing power of…
Ep. 813: Lowering Cholesterol Won't Prevent Heart Disease [not-audio_url] [/not-audio_url]

Duration: 1:04:49
The Great Cholesterol Myth: What Your Doctor May Not Be Telling Youwith Dr. Jonny BowdenIn this eye-opening conversation, JJ reconnects with renowned nutrition expert and bestselling author Dr. Jonny Bowden to unpack one…
Ep. 812: The Real Reason You Can't Change Your Behavior [not-audio_url] [/not-audio_url]

Duration: 55:47
If you’ve ever thought, “I know better… so why do I keep doing this?”—this episode is for you.In this powerful conversation, I break down the real reason we stay stuck in emotional, behavioral, and even physical patterns…
Ep. 811: Blood Sugar and Weight Loss [not-audio_url] [/not-audio_url]

Duration: 46:52
JJ sits down with nutritionist and behavior specialist Carrie Lupoli to break down why traditional dieting fails—and what actually creates lasting health and transformation.From generational conditioning and disordered e…
Ep. 810: Missing Pieces of Body Change After 40 [not-audio_url] [/not-audio_url]

Duration: 29:08
In this solo episode, JJ pulls together the biggest insights from her recent 3-Day Body Breakthrough Challenge and shares why body change after 40 requires a different conversation than the one most women have been taugh…
Ep. 809: Small Changes That Can Transform Your Happiness [not-audio_url] [/not-audio_url]

Duration: 40:19
In this powerful conversation, JJ Flizanes sits down with clinical psychologist Dr. Nafisa Sekandari to explore the deeper truth behind anxiety, burnout, and what it really takes to create lasting happiness.This episode…
Ep. 808: When Yoga Works and When It Doesn't [not-audio_url] [/not-audio_url]

Duration: 27:10
In today’s episode, JJ breaks down a topic that confuses so many people—why yoga can feel amazing but still not deliver the body results you’re looking for.After 25+ years in the fitness and health industry, JJ shares th…
Ep. 807: Truth about Cholesterol, Statins and Hormones [not-audio_url] [/not-audio_url]

Duration: 1:07:38
What if everything you’ve been told about cholesterol, statins, and hormones isn’t the full picture?In this eye-opening conversation, I sit down with Elizabeth Plourde, who brings decades of research and firsthand experi…