Interview with Monica Garrison

There’s a specific, powerful energy that comes from conversations centered on Black women’s experiences in health and fitness, and that’s exactly what you’ll find in Fit Black Queens. Hosted by the community of Fitblack Queens, this podcast carves out a necessary and vibrant space dedicated to wellness from a #blackgirl perspective. It moves beyond generic advice to explore the real, layered intersections of culture, identity, and physical well-being. Each episode feels like a candid chat among friends who aren’t afraid to tackle the unique challenges and celebrate the distinct joys found on their fitness journeys. After a period of restructuring, the team is energized and preparing to return with a fresh new season. Tuning in means joining a supportive dialogue where holistic health-encompassing mental, physical, and emotional fitness-is the ultimate goal. This isn’t just about routines and diets; it’s about building sustainable, joyful practices in a world that often overlooks these voices. For anyone seeking relatable stories, practical insights, and genuine community in the wellness space, this podcast offers an authentic and inspiring listen.