Living Green

Living Green

Author: Fitblack Queens April 18, 2020 Duration: 36:41
On this week's episode, the queens are talking all about green living. How have you "greened" your lifestyle? Have you ever been a victim of greenwashing? Hear about each of the queens' green lifestyle journey, and learn some tools to search for green products. Apps: EWG Healthy Living  Think Dirty

There’s a specific, powerful energy that comes from conversations centered on Black women’s experiences in health and fitness, and that’s exactly what you’ll find in Fit Black Queens. Hosted by the community of Fitblack Queens, this podcast carves out a necessary and vibrant space dedicated to wellness from a #blackgirl perspective. It moves beyond generic advice to explore the real, layered intersections of culture, identity, and physical well-being. Each episode feels like a candid chat among friends who aren’t afraid to tackle the unique challenges and celebrate the distinct joys found on their fitness journeys. After a period of restructuring, the team is energized and preparing to return with a fresh new season. Tuning in means joining a supportive dialogue where holistic health-encompassing mental, physical, and emotional fitness-is the ultimate goal. This isn’t just about routines and diets; it’s about building sustainable, joyful practices in a world that often overlooks these voices. For anyone seeking relatable stories, practical insights, and genuine community in the wellness space, this podcast offers an authentic and inspiring listen.
Author: Language: English Episodes: 81

Fit Black Queens
Podcast Episodes
Social Distancing [not-audio_url] [/not-audio_url]

Duration: 47:09
On this episode, the Queens share how they're getting creative with fitness while they're unable to go to the gym and physically work with clients the way they would have been able to just a week ago. They're challenging…
Surviving COVID-19 [not-audio_url] [/not-audio_url]

Duration: 53:22
It's crazy out here in these streets and we have a special episode of The Fit Black Queens Podcast, the queens discuss how COVID-19 is affecting their communities, how to take care of your mental health while you're in i…
Diversity in the Fitness Industry [not-audio_url] [/not-audio_url]

Duration: 44:40
This week, the queens are talking about representation in the fitness industry. From the marketing of activewear lines to group fitness classes, we want to know: Does the industry reflect the diversity we experience in o…
Body Positive Movement [not-audio_url] [/not-audio_url]

Duration: 42:01
"Body positivity is a social movement rooted in the belief that all human beings should have a positive body image, while challenging the ways in which society presents and views the physical body." ⁣ ⁣ On this week's ep…
Fitness Over 50 with Shera Strange [not-audio_url] [/not-audio_url]

Duration: 48:41
Looking to start getting into fitness but worried that it's "too late" to start? On this week's episode of the Fit Black Queens Podcast, Adina (Deanie the Yogini), Alexis (Flecks of Lex), De (Faith Fueled Mom), J'Que (J'…
The Importance of Self-Care [not-audio_url] [/not-audio_url]

Duration: 1:33:29
When was the last time you took time out for self-care? What does "self-care" even mean? On this week's episode of the Fit Black Queens Podcast, De (Faith Fueled Mom), Tikima (Tikima Renee Fitness), and Alexis (Flecks of…
Interview with the Philly Bra Lady [not-audio_url] [/not-audio_url]

Duration: 1:18:08
On today's episode we talk "all the things" breast and bras with bra expert, the Philly Bra Lady. Karima shares how to find, maintain, and extend the life of your bra. Join us in the conversation!
Finding the Perfect Sports Bra [not-audio_url] [/not-audio_url]

Duration: 1:02:09
As active women, we live in our Sports Bra, but not all sports bra are equal. Join the conversation with Adina, Alexis, De, Jque, and Tikima as we share our perspectives on finding the perfect sports bra.
Meet the Fit Black Queens [not-audio_url] [/not-audio_url]

Duration: 51:03
Meet the Co-Hosts of Fit Black Queens and how they began there Fitness Journey. Fit Black Queens is a weekly conversation of the Brown Girl perspective on health, wellness, and fitness.