Never have I ever...

Never have I ever...

Author: Fitblack Queens June 20, 2020 Duration: 33:19
There are so many things we want to try but we don't see many black people doing it. What's holding you back from trying something different

There’s a specific, powerful energy that comes from conversations centered on Black women’s experiences in health and fitness, and that’s exactly what you’ll find in Fit Black Queens. Hosted by the community of Fitblack Queens, this podcast carves out a necessary and vibrant space dedicated to wellness from a #blackgirl perspective. It moves beyond generic advice to explore the real, layered intersections of culture, identity, and physical well-being. Each episode feels like a candid chat among friends who aren’t afraid to tackle the unique challenges and celebrate the distinct joys found on their fitness journeys. After a period of restructuring, the team is energized and preparing to return with a fresh new season. Tuning in means joining a supportive dialogue where holistic health-encompassing mental, physical, and emotional fitness-is the ultimate goal. This isn’t just about routines and diets; it’s about building sustainable, joyful practices in a world that often overlooks these voices. For anyone seeking relatable stories, practical insights, and genuine community in the wellness space, this podcast offers an authentic and inspiring listen.
Author: Language: English Episodes: 81

Fit Black Queens
Podcast Episodes
Unplug and Get Outdoors [not-audio_url] [/not-audio_url]

Duration: 42:36
On this week's episode we are unplugging and getting outdoors. Sometimes you need to disconnect. We are sharing our experiences and tips when going outdoors.
Interview with Monica Garrison [not-audio_url] [/not-audio_url]

Duration: 38:49
On this episode of Fit Black Queens we chat with Visionary and Founder of Black Girls Do Bike Monica Garrison about her organization to support Women of Color Bikers. Join us for the conversation!
Interview with International Runner Monique White [not-audio_url] [/not-audio_url]

Duration: 51:40
On this weeks episode we're sharing Monique White's journey. Join us as we learn how start racing Internationally and her journey running 50 countries by age 50.
How To Start Cycling [not-audio_url] [/not-audio_url]

Duration: 59:37
On this week's episode. The Fit Black Queens discuss indoor and outdoor cycling, including how to get started, the health benefits, and some best practices.
How To Start A Yoga Practice [not-audio_url] [/not-audio_url]

Duration: 36:14
Thinking of starting a yoga practice but don't know where to start? The queens have you covered. In this episode, the queens are sharing tips to assist you with your yoga practice. We discuss choosing the perfect format,…
Dating In The Fitness Industry [not-audio_url] [/not-audio_url]

Duration: 33:30
In this episode, the queens discuss dating while in the fitness industry from a single, engaged, and married point of view. From guys being intimidated to approach the single ladies of the group to dating your spouse, we…
How To Start Strength Training [not-audio_url] [/not-audio_url]

Duration: 40:07
In this episode, the queen's discuss strength training. They share how they were introduced, why they continued, and lastly how you can start strength training.
Healthy Hacks With The Fit Black Queens [not-audio_url] [/not-audio_url]

Duration: 29:01
In this episode, the queens share hacks to help you stay hydrated, lower your calorie count on your snacks, smell fresh when you transitioned from the gym to the office, and avoid the pain of chafing.
Meet Ultramarathoner Tonisia Billups [not-audio_url] [/not-audio_url]

Duration: 56:23
Tonisia Billups is a running coach certified with Road Runners Club of America, and an ambassador for Black Girls Run!Tonisia, however, has created her own challenges to help keep herself physically active to include a 4…
Season 1 Finale [not-audio_url] [/not-audio_url]

Duration: 51:43
On the season finale of the Fit Black Queens Podcast, the co-hosts share their lessons learned, highlights, and favorite guests from the first season. Originally produced on Facebook Live, they also field listener questi…