Filters > Formulas

Rochelle Bohannon hosts Fit & Fired Up, a space where the many facets of a full life aren't just discussed separately, but woven together in real, practical ways. This isn't about finding balance as a static goal, but about discovering a dynamic kind of freedom within motherhood, partnership, personal health, and ambitious work. You'll hear honest conversations that move beyond theory, getting into the actual logistics and emotions of building a thriving business, prioritizing fitness in a chaotic schedule, nurturing a marriage, and exploring educational paths like homeschool or unschool. Each episode feels like a candid chat with a friend who's equally committed to living with intention and energy-whether the topic is financial independence, family adventures, or simply maintaining your own wellness amid the demands of daily life. The Fit & Fired Up podcast is for anyone who feels called to a vibrant, integrated life and wants the companionable, fired-up encouragement to actually live it.