KABOOMER: Thriving and Striving Into Your 90's

KABOOMER: Thriving and Striving Into Your 90's

Author: Dr Greg Dennis February 18, 2022 Duration: 1:02:18
Send a text David Frost is a world fitness trainer and gold medalist in world masters rowing discusses his book KABOOMER: Thriving and Striving into Your Nineties. KABOOMER is the ultimate you-can-do-it handbook full of awesome habits for strength training and stamina activities to keep you in motion well into your golden years. With a great take-charge attitude to make positive lifestyle changes, you can slow your aging, increase your energy, and find more happiness each day. You can l...

Hosted by Dr. Greg Dennis, a physician with a certification in anti-aging medicine, Fit Rx Health + Wellness moves beyond simply treating illness. Instead, this podcast focuses on proactive, evidence-based strategies to build a more vibrant and resilient life. Each episode features conversations with leading voices in nutrition, longevity science, and practical biohacking, translating complex research into actionable steps. You’ll hear discussions that question conventional health wisdom and explore what it truly means to optimize your well-being from the inside out. Dr. Dennis’s perspective as a D.O. informs a holistic approach, blending traditional medical knowledge with forward-thinking preventative care. Tune in for a nuanced look at health that empowers you to take control, offering not just information but a different framework for thinking about your own potential. Whether you're deeply invested in fitness or just beginning to explore a more intentional health journey, this podcast provides thoughtful insights without the hype, grounded in both clinical experience and the latest advancements.
Author: Language: en-us Episodes: 100

Fit Rx Health + Wellness
Podcast Episodes
Advanced Shockwave Therapy for Sexual Health and Musculoskeletal Pain [not-audio_url] [/not-audio_url]

Duration: 36:48
Send a text In this episode, we explore the science and evolution of shockwave therapy and why it has become a powerful tool in regenerative medicine. Our guest, Chrislyn Chaloupka, FNP has over a decade of clinical expe…
Holistic Bodybuilding: The Aging Antidote [not-audio_url] [/not-audio_url]

Duration: 46:07
Send a text In this inspiring episode, Dr. Greg Dennis sits down with Dr. Ken Davis, D.C., a chiropractor and professional bodybuilder who proves that it’s never too late to transform your body and your life. Remarkably,…
Direct Care Rheumatology: A New Model for Specialty Medicine [not-audio_url] [/not-audio_url]

Duration: 32:07
Send a text In this episode of the Fit Rx Health & Wellness Podcast, I sit down with Dr. Sehreen Mumtaz, MD, founder of Remission Rheumatology. Dr. Mumtaz is a board-certified rheumatologist who is breaking new ground by…
The Ageless Revolution [not-audio_url] [/not-audio_url]

Duration: 32:57
Send a text Dr. Michael Aziz, M.D. discusses his book: The Ageless Revolution: 10 Hallmarks of Aging That Hold the Secret to Defeating Disease, reversing age, Looking Younger, and Living Longer. Dr. Michael Aziz is a boa…
Why Ultra Processed Foods are Bad [not-audio_url] [/not-audio_url]

Duration: 39:38
Send a text Julie Ruelle is a U.S.-based Registered Dietitian with over 20 years of experience helping people reclaim their health through food. She currently leads U.S. nutrition at GoCoCo, the first food scanner app de…
Why Traditional Health Insurance Is a Racket—And What to Do Instead [not-audio_url] [/not-audio_url]

Duration: 17:07
Send a text In this solo episode, Dr. Greg Dennis dives into a candid discussion about the broken nature of traditional health insurance and how it fails most individuals—especially those not working for large corporatio…
Digital Addiction [not-audio_url] [/not-audio_url]

Duration: 35:29
Send a text Mary Catherine Liscinski, LPC discusses the growing problem of digital addiction in both children and adults. She is a licensed counselor, life coach and certified in digital addiction. She has a book coming…