The Million Dollar Body Method

The Million Dollar Body Method

Author: Dr Greg Dennis May 12, 2023 Duration: 42:24
Send a text My conversation today is with Nate Palmer. Nate is a NASM certified personal trainer and corrective exercise specialist. He is also a Precision Nutrition Level 1 Coach. Nate is the bestselling author of The Million Dollar Body Method: The Entrepreneurs Diet for Superhuman Focus and Rapid Fat Loss . Nate is also the creator and founder of Bod in a Box – the HIIT Home Gym. He specializes in working with entrepreneurs and business owners to create energy, focus, and a lea...

Hosted by Dr. Greg Dennis, a physician with a certification in anti-aging medicine, Fit Rx Health + Wellness moves beyond simply treating illness. Instead, this podcast focuses on proactive, evidence-based strategies to build a more vibrant and resilient life. Each episode features conversations with leading voices in nutrition, longevity science, and practical biohacking, translating complex research into actionable steps. You’ll hear discussions that question conventional health wisdom and explore what it truly means to optimize your well-being from the inside out. Dr. Dennis’s perspective as a D.O. informs a holistic approach, blending traditional medical knowledge with forward-thinking preventative care. Tune in for a nuanced look at health that empowers you to take control, offering not just information but a different framework for thinking about your own potential. Whether you're deeply invested in fitness or just beginning to explore a more intentional health journey, this podcast provides thoughtful insights without the hype, grounded in both clinical experience and the latest advancements.
Author: Language: en-us Episodes: 100

Fit Rx Health + Wellness
Podcast Episodes
The Importance of Metabolic Health [not-audio_url] [/not-audio_url]

Duration: 46:38
Send a text Lily Johnston, MD, MPH, is board-certified in both vascular and general surgery. Dr. Johnston obtained her undergraduate education at Princeton University in New Jersey and received her Medical Doctorate from…
The Vitality Solution [not-audio_url] [/not-audio_url]

Duration: 33:50
Send a text Carey Mencarini discusses her new book The Vitality Solution which is a deep dive into the world of holistic health, blending personal experience with alternative healing methods. The book walks through her o…
The Endocannabinoid System [not-audio_url] [/not-audio_url]

Duration: 42:08
Send a text Chip Paul discusses the Endocannabinoid system and its importance in our overall health as well and how Omega 3 and Omega 6 Fatty Acids play a part in this important biological system. Chip is a distinguished…
Herbal Medicine [not-audio_url] [/not-audio_url]

Duration: 44:45
Send a text My guest is Jane Barlow Christensen from Barlow Herbal which was founded by her father and master herbalist Max Barlow over 50 years ago. We discuss how herbs can help with hormones, immune system and overall…
Data-Driven Functional Medicine [not-audio_url] [/not-audio_url]

Duration: 30:21
Send a text Dr. Jessie Heymeyer discusses science based functional medicine including weight loss, nutrition and optimal health. Dr Heymeyer earned a Master of Science in Human Nutrition and Functional Medicine from the…
Longevity for The Lazy [not-audio_url] [/not-audio_url]

Duration: 55:12
Send a text Dr. Richard Malish, M.D., a cardiologist, public health expert, strategist, and healthcare system leader, reveals easy secrets to healthy longevity in his book: "Longevity for The Lazy" Humans (and our primat…
The Gospel of Fitness [not-audio_url] [/not-audio_url]

Duration: 40:38
Send a text My guest is Steve McKinney, author of The Gospel of Fitness: A Rational Approach to Aging Gracefully. Steve has trained thousands of clients, many for over 30 years. He has logged over 150,000 personal traini…
Recommended Supplements and Other Health Products [not-audio_url] [/not-audio_url]

Duration: 32:12
Send a text Dr. Greg shares his new products page on his website. He discusses his recommended supplements as well as some other health related products designed to optimize your health. You can find all the recommended…
Longevity Advice [not-audio_url] [/not-audio_url]

Duration: 41:28
Send a text J.P. Medved is co-owner of longevityadvice.com, a site dedicated to everything longevity. He does a nice job of summarizing the sometimes-confusing longevity advise. We discuss nutrition, supplements and even…
Male Sexual Health [not-audio_url] [/not-audio_url]

Duration: 57:38
Send a text Dr. Anne is a board-certified physician with over 20 years of clinical experience. A physician -entrepreneur, and innovator who thinks outside the box, Dr. Anne is a recognized leader in men’s health, particu…