Ep. 313: What Does It Mean To Do A Refeed Diet?

Kindal Boyle brings her experience as an RKC and NASM coach to every episode of the Fit Womens Weekly Podcast, but the conversation stretches far beyond sets and reps. Here, fitness is a gateway to a more capable and vibrant life. Kindal digs into the nuances of building sustainable strength, finding genuine motivation for new challenges, and making nutrition work in the real world. The focus is always on tangible results and cultivating a passion for health that goes far beyond a simple calorie count. What makes this podcast particularly engaging is the range of voices Kindal brings to the table. While she shares her own expert insights, she also consistently seeks out fascinating conversations with a diverse mix of guests. You’ll hear from top-tier trainers and well-known figures, but also, importantly, from real women with relatable success stories and hard-won wisdom. Each discussion is grounded in practicality, offering actionable advice whether you're just starting out or looking to break through a plateau. Tune in for honest talk about movement, food, and mindset, all aimed at helping you build a stronger, healthier life on your own terms.