Can Strength Training Count As Cardio?

You’re probably tired of fitness advice that feels more like a sales pitch than a real conversation. That’s where Fitness Disrupted with Tom Holland comes in. This isn’t just another health podcast; it’s a direct line to an expert who’s spent thirty years in the trenches of the fitness industry. Tom, an internationally-recognized author and elite endurance athlete, cuts through the overwhelming noise around exercise, nutrition, and motivation. Each episode takes on the trends and topics everyone is talking about, but with a critical eye toward what actually works. He dismantles common myths and misconceptions, replacing them with clear, science-backed explanations and practical steps you can apply immediately. The goal is simple: to translate complex research into understandable strategies that help you move past plateaus and confusion. By making sense of the science for you, Tom provides the tools to build a sustainable, effective approach to your well-being. Hosted by iHeartPodcasts, this series is for anyone who feels stuck by contradictory information or fleeting fads and is ready for a grounded, expert perspective. Tune in to find clarity and finally pursue your goals with confidence.