The Missing Piece in Fat Loss and Performance with Sofia Shahrokhey

The Missing Piece in Fat Loss and Performance with Sofia Shahrokhey

Author: Fitness Education Online March 16, 2026 Duration: 34:36
In this episode, Bex is joined by fitness coach Sophia Shahrokhey to explore how the nervous system influences fat loss, muscle building, and overall performance. Sophia shares how stress, recovery, sleep, and lifestyle factors can impact a client’s ability to get results — even when they’re consistent with training and nutrition. Together they discuss the signs of nervous system dysregulation, why pushing harder isn’t always the answer, and how coaches can take a more holistic approach to h...

The Fitness Education Online Podcast is a weekly conversation for those who build their careers in gyms, studios, and training floors. Hosts Jono Petrohilos and Travis Mattern connect directly with the experts-the business strategists, the master coaches, the marketing minds-who understand the unique pressures and opportunities within the fitness industry. This isn't just theory; each episode digs into practical, actionable insights you can use immediately, whether you're fine-tuning a client's technique, streamlining your studio's operations, or finding better ways to connect with your community. As a leading provider of continuing education courses, Fitness Education Online extends that mission into this accessible audio format, creating a vital resource for professional development. You'll hear genuine discussions that cover the full spectrum of running a sustainable practice, from the latest in exercise science and client retention to the realities of entrepreneurship and effective marketing. It’s a podcast designed to meet you where you are in your professional journey, offering the knowledge and perspective needed to not only improve your skills but also to build a more resilient and successful fitness business. Tune in for a direct line to the ideas and strategies shaping the future of personal training, group fitness, and gym ownership.
Author: Language: English Episodes: 100

Fitness Education Online Podcast I For Personal Trainers, Fitness Professionals, Gym Owners & the Fitness Industry
Podcast Episodes
EP 292: 2022 IDEA Fitness Leader of the year Pete Holman [not-audio_url] [/not-audio_url]

Duration: 49:36
Welcome to Fitness Education Online Podcast In this episode of Fitness Education Online podcast Jono interviews Pete Holman Pete, the 2022 IDEAFIT Leader of the Year Award recipient is the president of Aspen Integrative…
Ep 290: Hypertrophy Essentials for Personal Trainers with Ben Siong [not-audio_url] [/not-audio_url]

Duration: 41:35
Ben is the Founder and Master Strength Coach at Australian Strength Performance. His expertise in specifically combining specific training protocols with optimal nutrition, has seen him produce top ranked athletes in ove…
Ep 289: How to change habits with  Janelle Trujillo [not-audio_url] [/not-audio_url]

Duration: 40:49
Welcome to Fitness Education Online Podcast In this episode of Fitness Education Online podcast Jono interviews Janelle Trujillo Janelle is an Online Health Habit Coach. She helpsp men & women stop yo-yo dieting & create…
Ep 286: Time Management Essentials with Anna Dearmon Kornick [not-audio_url] [/not-audio_url]

Duration: 42:40
Welcome to Fitness Education Online Podcast In this episode of Fitness Education Online podcast Jono interviews Jonathan Ross. Anna is a a time management coach for professionals and entrepreneurs. She’s the author of th…