Episode 111: Yush Sztalkoper

Episode 111: Yush Sztalkoper

Author: Jeremy Nagel November 1, 2025 Duration: 48:47


Welcome to episode #111! We’re thrilled to be joined by Yush Sztalkoper.


 Yush Sztalkoper is a neurodivergent entrepreneur, coach and founder of Neuros Spark Plus. She works with parents of twice-exceptional children and with organizations to build neuro-inclusive cultures. Yush uses a positive intelligence approach to reshape self-sabotaging habits, reduce burnout and create support systems that fit neurodivergent brains.


Q&A 


JN: How did your journey into neurodiversity start?
 – Began with concerns for her son at age four and a half, which led to investigation and support.
 – Her son is twice-exceptional - bright with learning differences.
 – Her child’s profile sparked reflection and ultimately her own ADHD diagnosis about a year ago.
 – Diagnosis brought clarity and permission to seek different supports.


JN: What changed after your diagnosis?
 – Greater self-awareness and reduced guilt about needing supports.
 – Shift from deficit thinking to strength-based perspective.
 – Left corporate role two months after diagnosis to pursue more fitting work.


JN: How did culture and immigrant background shape your masking?
 – Asian immigrant upbringing encouraged fitting in and masking differences.
 – Masking led to long-term adaptation and people-pleasing strategies.
 – Parenting revealed those patterns and forced new choices.


JN: What is Positive Intelligence and how does it help?
 – A mindset method that identifies saboteurs and activates “sage” responses.
 – Uses Activate and Empathy sages to ask “What is needed now?” and to give self-compassion.
 – Helps shift victim thinking to opportunity-focused thinking for parenting and work.


JN: How do ADHD traits show up for you and your son?
 – Time blindness, hyperfocus, intense interests, and masking differences.
 – Rejection sensitivity and people-pleasing were major personal drivers.
 – Hyperfocus can be an asset when channeled correctly.


JN: Why move from corporate to entrepreneur?
 – Corporate expectations blocked expression of core strengths.
 – Needed autonomy, flexibility and roles that let creativity and novelty thrive.
 – Now builds services and community that scale human-centered support.


JC: How are you scaling your work?
 – Local monthly in-person sessions for parents - created a nonprofit community hub.
 – Neuros Spark Plus grew to offer coaching, small cohort programs and organizational consulting.
 – Partnership model - Collab X - to amplify experts and scale impact beyond local reach.


JN: What does neuro-inclusive work look like in organizations?
 – Help leaders co-create supports and build environments where masking is unnecessary.
 – Teach self-advocacy skills so workers can express needs and leaders can listen.
 – Focus on holistic supports across life stages, not siloed programs.


JC: How do you approach productivity for neurodivergent clients?
 – Start with mindset - use Positive Intelligence to ask “What is needed now?”
 – Laser focus on one actionable task rather than a long, stress-inducing to-do list.
 – Build breaks, self-empathy and flexibility into routines to avoid burnout.


JN: Final ask or message?
 – Lean into strengths and build systems that fit your brain.
 – Early support prevents prolonged struggle - advocate for neuro-inclusion and shared community resources.


Connect with Yush:

LinkedIn: https://www.linkedin.com/in/yushsztalkoper/

Website: https://www.neurosparkplus.com/

Connect with Jeremy:

LinkedIn: https://linkedin.com/in/nageljeremy

Email: jeremy@focusbear.io


Connect with Joey:

LinkedIn: https://www.linkedin.com/in/joeycorea/

Newsletter: https://thepluckyjester.com/newsletter/


More from Focus Bear:

Website: https://focusbear.io

LinkedIn: https://www.linkedin.com/company/focus-bear/

Youtube: https://www.youtube.com/@focusbearapp

Twitter: https://twitter.com/focusbear1

Instagram: https://www.instagram.com/focus_bear/

Facebook: https://www.facebook.com/focusbearapp/

Podcast: https://podcast.focusbear.io

Tiktok: https://www.tiktok.com/@focusbear


Finding a rhythm that works for your unique brain can feel like an endless puzzle. Focus and Chill-productivity tactics for AuDHDers and other neurodivergent folks is a space where that puzzle gets pieced together through real, lived experience. Host Jeremy Nagel steers conversations away from generic, one-size-fits-all advice, diving instead into the practical systems and compassionate tactics that actually stick for neurodivergent minds. Each episode features guests who aren't just experts by profession but by life-people navigating AuDHD and other neurotypes who have forged their own reliable paths through the chaos of daily tasks and big ambitions. You’ll hear honest breakdowns of what works, what fails spectacularly, and how to build a sustainable sense of accomplishment without the burnout. This podcast lives in the intersection of Education, Fitness, Health, and Mental Self-Improvement, recognizing that true productivity is holistic. It’s about managing energy, not just time; it’s about creating habits that bend and flex with you. Tune in for a blend of strategic insights and empathetic support, all designed to help you craft a more focused and chill life. The podcast is sponsored by FocusBear, a tool built with these very principles in mind.
Author: Language: English Episodes: 50

Focus and Chill - productivity tactics for AuDHDers and other neurodivergent folks
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