Food Psych Podcast with Christy Harrison

For over a decade, the Food Psych Podcast with Christy Harrison has served as a compassionate and evidence-based refuge for anyone navigating the noisy, often harmful world of diet culture. Hosted by Christy Harrison, a registered dietitian nutritionist, certified intuitive eating counselor, and journalist, this podcast dismantles the myths of wellness culture and offers a sustainable path toward healing your relationship with food and body. Each episode features in-depth conversations with experts, advocates, and individuals sharing their stories, alongside thoughtful answers to listener questions. You’ll hear practical discussions on breaking free from chronic dieting, understanding the roots of disordered eating, and cultivating body acceptance without judgment. This isn't about another set of rules; it's about unlearning them. Grounded in a body-positive, anti-diet framework, the podcast explores intuitive eating as a tool for liberation, challenging the systemic biases in health and nutrition. Tune in for a deeply researched yet accessible dialogue that empowers you to reject external food rules and rediscover trust in your own body's wisdom. The Food Psych podcast provides a steady, informed voice in a landscape full of quick fixes, promoting lasting peace with food.