Flavanoids & Hydration - Are you getting enough?

Flavanoids & Hydration - Are you getting enough?

Author: Food Talk For Health March 26, 2025 Duration: 16:22

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I learned a lot about flavanoids and hydration talking with Nick Gillitt, CEO of The Osmolality Lab, a research, testing and certification organization for hydration and functional beverage products. Nick discusses how personalized hydration solutions are shaping the future of nutrition and advancing health outcomes. 

We also talked about how a lack of flavonoids in the human diet can have negative short-medium and long-term health implications.
 Flavonoids are only available in fruits and vegetables and some grains, they are not present in other foods.
 Any diet with a low fruit and vegetable intake will have a flavonoid gap.

Learn more at www.osmolalitylab.com 



Thanks for listening. Join us for our other Podcast, Tonia's Kitchen.


Tune in to Food Talk For Health, a podcast that digs into the real stories and science behind what we eat. Host Tonia King, a veteran broadcaster, guides conversations that move beyond trendy diets to explore how food fundamentally shapes our well-being. Each episode features candid discussions with doctors, researchers, and pioneering thinkers from the health and nutrition world. You’ll hear practical insights on using food as medicine, the nuanced role of supplements, and how to navigate the often-confusing landscape of wellness advice. This isn't about quick fixes; it's about building a deeper, more sustainable understanding of the connection between your plate and your health. The podcast thrives on specific, expert-driven dialogue, offering listeners a reliable source to inform their daily choices. Whether you're looking to refine your approach to nutrition or simply curious about the latest health discussions, these conversations provide substance and clarity. Listen for a thoughtful blend of personal experience and professional expertise, all delivered through Tonia's engaging and accessible style. Discover the impactful ideas that are shaping how we think about food, medicine, and longevity in every episode of this essential podcast.
Author: Language: English Episodes: 56

Food Talk For Health
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