Support Your Body with Yoga for Your Yoni with Britt Fohrman

Sarah Trott, a new mother herself, navigates the profound and often overlooked transition into parenthood alongside her postpartum doula and co-host, Esther Gallagher. Their conversations form the heart of Fourth Trimester: The First Months and Beyond. This isn't just a parenting podcast; it's a dedicated space exploring the physical, emotional, and logistical realities of the postpartum period, that critical window after birth where both baby and parents are learning and healing. Esther brings decades of experience as a perinatal educator and care provider, offering grounded wisdom, while Sarah asks the questions from her fresh, personal perspective as a mom to a vibrant baby girl. Together, they delve into topics from newborn care and maternal recovery to mental health and redefining identity, all with a focus on practical support and non-judgmental guidance. Listening feels like being welcomed into an honest, supportive conversation between a trusted mentor and a friend who's in the thick of it. You'll hear their genuine rapport and the tangible benefit of this partnership, as they aim to fill the common gap in care and preparation for life with a new baby. This podcast serves as an audio companion for mothers, fathers, and all caregivers seeking to nurture themselves as they nurture their newborn, moving through the fourth trimester and beyond with more confidence and compassion.