104 // Feeling Stressed About Money, Your Budget & Your Financial Goals?! Mindset & Practical Tools to Start Feeling More Financial Peace & Making Progress Towards Your $$ Goals (ft: Kara Walker)

104 // Feeling Stressed About Money, Your Budget & Your Financial Goals?! Mindset & Practical Tools to Start Feeling More Financial Peace & Making Progress Towards Your $$ Goals (ft: Kara Walker)

Author: Devoney Kodad, Anxiety Therapist, Self Confidence Coach & Christian Yoga Teacher July 6, 2022 Duration: 30:23
Free & Well: Overcome Anxiety, Stress & Overwhelm & Grow Your Confidence With Mental Health & Faith Based Practices
HealthHealth & FitnessEducationFitnessSelf Improvement

Hey love, if you've been feeling stressed about money lately, this episode is for you.  

This is for you if you need a refresher on your money mindset, some budgeting & financial wellness FIYYAAA & inspo & some practical tools to get started with today!  


GUEST INFO & LINKS MENTIONED //

Kara Walker graduated from college debt-free, and is now on a quest to help other students do the same with her podcast, "Money and Mental Peace," and her upcoming course "The Debt-Free College Blueprint"! She is a twenty-something Christian entrepreneur, amateur snowboarder, and recovering over-achiever. Kara enjoys goal-setting, budgeting, and living a debt-free lifestyle, and wants to help YOU do the same!

Her Podcast: Money and Mental Peace

Secrets of a Millionaire Mind Book

Baby Steps Millionaires Book


COACHING //

DM me a 🌻 on IG for more info/ to ask any questions about coaching!


CONNECT //

Join our FB Community

Connect on IG


FREEBIES //

Get 📧 Monday Morning Mental Wellness journal prompts to start your week with confidence!


ABOUT //

Devoney is a therapist, life coach and hosts the Free & Well Podcast.  She is obsessed with empowering & equipping twenty-somethings with simple, super practical psychology based tools to grow their confidence!  She's here to help you stop second guessing yourself, stop comparing yourself, start standing in your worth and start feeling confident in who you ARE.


DISCLAIMERS //

Recommendations shared in this episode are based on my own personal opinion.  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.  See full disclaimer here.  www.devoneytaylor.com/disclaimer


Devoney Kodad brings her experience as an anxiety therapist, self-confidence coach, and Christian yoga teacher to every conversation on Free & Well: Overcome Anxiety, Stress & Overwhelm & Grow Your Confidence With Mental Health & Faith Based Practices. This isn't about quick fixes; it's a space where practical psychology meets compassionate faith, offering tangible ways to regulate your nervous system and quiet the noise of self-doubt. You'll find a blend of mental wellness tools backed by therapeutic insight alongside spiritual practices that ground and strengthen. Each episode is designed to meet you where you are, whether you're navigating daily stress, deeper anxiety, or simply seeking a more anchored sense of self-worth. The aim is to leave you with something usable-a perspective shift, a breathing technique, a moment of reflection-that builds your confidence one step at a time. By integrating these approaches, the podcast supports a holistic journey toward feeling more free and capable in your own life. Tune in for honest discussions that honor the complexity of mental health while providing clear, actionable pathways forward, all delivered with Devoney's guiding presence.
Author: Language: English Episodes: 100

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Free & Well: Overcome Anxiety, Stress & Overwhelm & Grow Your Confidence With Mental Health & Faith Based Practices
Podcast Episodes
[SIS] Becoming More Consistent PT 1: The Best First Step [not-audio_url] [/not-audio_url]

Duration: 13:06
Welcome to PART 1 of my new Getting Consistent Series. Each Monday for the next three weeks I'll be sharing one huge challenge to being consistent along with some self-reflection and journaling prompts to help you move f…
69 // [SIS] Surrender: a prayer, journal prompt & practice for today [not-audio_url] [/not-audio_url]

Duration: 9:06
This is for the woman who is holding so tightly to all the things and is ready to take a deep exhale of surrender. Don't we all need this reminder?! You'll pray a prayer of surrender and get a journal prompt at the end t…

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