156 // [Wake Up To Your Worth] Why We Struggle with Insecurity & Self Doubt & 3 Powerful Truths to Break Free From Limiting Beliefs & Stand In Your Self Worth (+loads of positive affirmations)

156 // [Wake Up To Your Worth] Why We Struggle with Insecurity & Self Doubt & 3 Powerful Truths to Break Free From Limiting Beliefs & Stand In Your Self Worth (+loads of positive affirmations)

Author: Devoney Kodad, Anxiety Therapist, Self Confidence Coach & Christian Yoga Teacher March 2, 2023 Duration: 33:58
Free & Well: Overcome Anxiety, Stress & Overwhelm & Grow Your Confidence With Mental Health & Faith Based Practices
HealthHealth & FitnessEducationFitnessSelf Improvement

God whispered this idea to me recently, WAKE UP TO YOUR WORTH as a focus for the podcast this month.  Realizing that that had been my experience, years of slowly waking up to my self worth & value.  Years of growing my self love and self worth.

My journey over the last decade really has been one of growing my true knowing of my worth & value.

That my worthiness is inherent, unchanging, unwavering.

Today, I want us to spend some time breaking free from the barriers & blocks that have been getting in your way with 3 POWERFUL TRUTHS to start growing your self worth.


COACHING //

Wake Up To Your Worth 1 Week Group Coaching Intensive: March 27-31!

Snag pre-sale pricing (ends 3/18) for just the intensive HERE!


Ready for BLOOM (8 weeks of stepping into next level confidence & knowing you are more than enough) AND WAKE UP TO YOUR WORTH?! Save your spot in BLOOM before 3/18 & you'll get free access into WAKE UP TO YOUR WORTH. 

Save your spot HERE!✨


THERAPY //

Learn more about therapy with Devoney!

(for California residents only)


SUPPORT THE PODCAST //

Buy Dev a Coffee


ABOUT //

Devoney is a therapist, life coach and hosts the Free & Well Podcast.  She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident.  She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.


DISCLAIMERS //

Recommendations shared in this episode are based on my own personal opinion.  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.  See full disclaimer here.  www.devoneytaylor.com/disclaimer



Devoney Kodad brings her experience as an anxiety therapist, self-confidence coach, and Christian yoga teacher to every conversation on Free & Well: Overcome Anxiety, Stress & Overwhelm & Grow Your Confidence With Mental Health & Faith Based Practices. This isn't about quick fixes; it's a space where practical psychology meets compassionate faith, offering tangible ways to regulate your nervous system and quiet the noise of self-doubt. You'll find a blend of mental wellness tools backed by therapeutic insight alongside spiritual practices that ground and strengthen. Each episode is designed to meet you where you are, whether you're navigating daily stress, deeper anxiety, or simply seeking a more anchored sense of self-worth. The aim is to leave you with something usable-a perspective shift, a breathing technique, a moment of reflection-that builds your confidence one step at a time. By integrating these approaches, the podcast supports a holistic journey toward feeling more free and capable in your own life. Tune in for honest discussions that honor the complexity of mental health while providing clear, actionable pathways forward, all delivered with Devoney's guiding presence.
Author: Language: English Episodes: 100

Official website RSS
Free & Well: Overcome Anxiety, Stress & Overwhelm & Grow Your Confidence With Mental Health & Faith Based Practices
Podcast Episodes
276 | 2 Psychology Backed Goal Setting Hacks so You Stick With Them [not-audio_url] [/not-audio_url]

Duration: 4:11
These are 2 of my own personal tools for goal setting. I use these quarterly, monthly, weekly & am obsessed. As someone with a million goals in every direction of my life, these have felt so helpful in keeping me focused…

«123456...30»