222 | 4 Journaling Prompts to Have Your Best Summer: My Psychology Led Process to Create A Schedule & Life That Feels Authentic, Fun, Intentional & Purpose Filled

222 | 4 Journaling Prompts to Have Your Best Summer: My Psychology Led Process to Create A Schedule & Life That Feels Authentic, Fun, Intentional & Purpose Filled

Author: Devoney Kodad, Anxiety Therapist, Self Confidence Coach & Christian Yoga Teacher July 10, 2024 Duration: 15:41
Free & Well: Overcome Anxiety, Stress & Overwhelm & Grow Your Confidence With Mental Health & Faith Based Practices
HealthHealth & FitnessEducationFitnessSelf Improvement

Hey babe,

If you're wanting to take full advantage of your summer, be intentional with your time & schedule, and do more with your free time, this episode is for you. Grab your journal!

I hope you enjoy!



60 MINUTE BREAKTHROUGH INTENSIVE |

If you're looking for a one-time, quick breakthrough in one specific area of your life, this is for you! When you sign up, you'll complete a deep dive intake questionnaire & identify ONE specific challenge you want us to focus on.

This could be: people pleasing, anxiety, stress, overthinking, creating your most epic summer, whatever ONE challenge you want to focus on!

During our call, we will

  1. Identify your biggest challenges related to our goal.
  2. Map out your most values & soul aligned desires in this area.
  3. Create your 30 Day, 3-Step Roadmap to creating breakthrough in this area & taking clear, daily steps to bring this vision to life over the next 30 days!


You'll walk away feeling crystal clear on what (psychology backed) actions to take every day to make progress & create breakthrough in this area.



DM me BREAKTHROUGH to chat & see if this could be a great fit for you!

**Summer $50 OFF Special is Valid Thru 7/31**

($147 instead of $197)

Payment plans are available as well.



ABOUT FREE & WELL |

Founded by licensed therapist & certified yoga instructor, Devoney Kodad, Free & Well partners up with 20-something women on their fierce pursuit of wellness, using therapeutic-based coaching to set free anxiety, uproot self doubt & sink safely into a space of healing.



DISCLAIMERS |

Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.


Devoney Kodad brings her experience as an anxiety therapist, self-confidence coach, and Christian yoga teacher to every conversation on Free & Well: Overcome Anxiety, Stress & Overwhelm & Grow Your Confidence With Mental Health & Faith Based Practices. This isn't about quick fixes; it's a space where practical psychology meets compassionate faith, offering tangible ways to regulate your nervous system and quiet the noise of self-doubt. You'll find a blend of mental wellness tools backed by therapeutic insight alongside spiritual practices that ground and strengthen. Each episode is designed to meet you where you are, whether you're navigating daily stress, deeper anxiety, or simply seeking a more anchored sense of self-worth. The aim is to leave you with something usable-a perspective shift, a breathing technique, a moment of reflection-that builds your confidence one step at a time. By integrating these approaches, the podcast supports a holistic journey toward feeling more free and capable in your own life. Tune in for honest discussions that honor the complexity of mental health while providing clear, actionable pathways forward, all delivered with Devoney's guiding presence.
Author: Language: English Episodes: 100

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Free & Well: Overcome Anxiety, Stress & Overwhelm & Grow Your Confidence With Mental Health & Faith Based Practices
Podcast Episodes
203 | Worried That They're Judging You? A Simple, Psychology Backed 3 Step Process To Break Free From in a Moment of Anxiety, Ruminating & Overthinking to Get Back Into the Present Moment, Reconnect With Yourself, Your Inner Voice & Show Up As Your Most Authentic, Genuine, Confident Self (esp for recovering people pleasers) [not-audio_url] [/not-audio_url]

Duration: 23:59
Seeking external validation, wanting others' approval & worrying about what other people are thinking about me have been huge parts of my journey. As a recovering people pleaser && recovering self doubter this is somethi…
202 | 3 Reasons Why Breaking Free From Being "Nice" Will Explode Your Self Love & Self Confidence: Spirituality & Psychology Infused Tips to Start Being Your Most Authentic Self, Healing People Pleasing & Creating Healthy Relationships [not-audio_url] [/not-audio_url]

Duration: 24:34
Love, today's episode is a fiery one. I'm currently going through my yoga teacher training program & a piece of this is reading The Yamas & Niyamas by Deborah Adele. I'm obsessed. There's a whole section on why being "ni…
200 | From Worrying if They're Upset With You to Deep Trust in Your Relationships: 1 Communication Tool For Deeper Connection & Authenticity That Will Also Grow Your Self Love & Self Esteem Too (esp for my recovering people pleasers & self doubt - ers) [not-audio_url] [/not-audio_url]

Duration: 18:49
Hey love, in today’s episode we’re going deep. This is an episode especially for those of you who worry about other people secretly being upset with you. This episode will shed some light and give you practical tools to…
199 | Ready to Be More YOU?! How My Definition of BEING ME Has Shifted & 3 Journaling Prompts to Help You Start Being The Most Authentic, Confident, Self Love -ing You (especially for those on people pleasing & self doubt healing journeys) [not-audio_url] [/not-audio_url]

Duration: 17:24
Hey love, today's episode is loaded with journaling prompts to help you start being more you. I'll share with you what BEING ME has been meaning to me lately and that it's not as cut & dry as it used to feel. You'll hear…
198 | Ready to be Consistent w/Your Morning Routine?! My Unique 3 Step Process to Create A Healthy, Productive & Simple Morning Routine That Also Supports Your Emotional Health, Mental Wellness & Self Love Journey [not-audio_url] [/not-audio_url]

Duration: 15:30
In today’s episode, I’ll walk you through a psychology infused process of creating a simple morning routine that you can actually stick to. You’ll hear: Simplicity is the key to consistency Loads of options about what to…

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