226 | [GUEST] Seeing & Healing Anxiety From a Natural Perspective: Root Causes & Simple, Practical Tools to Support Your Anxiety w/ Naturopathic Dr. Taylor Pagano

226 | [GUEST] Seeing & Healing Anxiety From a Natural Perspective: Root Causes & Simple, Practical Tools to Support Your Anxiety w/ Naturopathic Dr. Taylor Pagano

Author: Devoney Kodad, Anxiety Therapist, Self Confidence Coach & Christian Yoga Teacher August 7, 2024 Duration: 47:04
Free & Well: Overcome Anxiety, Stress & Overwhelm & Grow Your Confidence With Mental Health & Faith Based Practices
HealthHealth & FitnessEducationFitnessSelf Improvement

Friend, today's episode is a deep dive into anxiety from natural, holistic approach.

In today's episode, you'll learn:

  • how a natural approach to anxiety looks different than what we're used to
  • some possible root causes of anxiety
  • practical anxiety reducing tips for you to try out today
  • that your body is always moving towards healing & how we can support it's natural healing process



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ABOUT DR. TAYLOR PAGANO |

Taylor Pagano is a licensed naturopathic doctor, holistic wellness coach, energy medicine practitioner, and yoga instructor. Her practice, Evolve Wellness, serves as a space for holistic healing and living. It is a space that honors the Evolution of YOU and your journey back home to yourself.


⁣⁣⁣⁣⁣Her holistic approach to healing addresses the physical, mental, emotional, and energetic aspects of health and stems from the understanding that the body has the innate wisdom to heal itself. Utilizing a number of natural, therapeutic modalities and mind-body medicine, she supports clients in addressing the obstacles and root causes to realize their wellness goals.

She works with individuals locally in Boise, ID and virtually around the world.


Taylor's Instagram

Discounted Soul Session just for Free & Well Podcast listeners.


ABOUT FREE & WELL |

Founded by licensed therapist & certified yoga instructor, Devoney Kodad, Free & Well partners up with 20-something women on their fierce pursuit of wellness, using therapeutic-based coaching to set free anxiety, uproot self doubt & sink safely into a space of healing.



DISCLAIMERS |

Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.


Devoney Kodad brings her experience as an anxiety therapist, self-confidence coach, and Christian yoga teacher to every conversation on Free & Well: Overcome Anxiety, Stress & Overwhelm & Grow Your Confidence With Mental Health & Faith Based Practices. This isn't about quick fixes; it's a space where practical psychology meets compassionate faith, offering tangible ways to regulate your nervous system and quiet the noise of self-doubt. You'll find a blend of mental wellness tools backed by therapeutic insight alongside spiritual practices that ground and strengthen. Each episode is designed to meet you where you are, whether you're navigating daily stress, deeper anxiety, or simply seeking a more anchored sense of self-worth. The aim is to leave you with something usable-a perspective shift, a breathing technique, a moment of reflection-that builds your confidence one step at a time. By integrating these approaches, the podcast supports a holistic journey toward feeling more free and capable in your own life. Tune in for honest discussions that honor the complexity of mental health while providing clear, actionable pathways forward, all delivered with Devoney's guiding presence.
Author: Language: English Episodes: 100

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Free & Well: Overcome Anxiety, Stress & Overwhelm & Grow Your Confidence With Mental Health & Faith Based Practices
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