34 // Healthy communication practices for greater connection

34 // Healthy communication practices for greater connection

Author: Devoney Kodad, Anxiety Therapist, Self Confidence Coach & Christian Yoga Teacher September 1, 2020 Duration: 30:08
Free & Well: Overcome Anxiety, Stress & Overwhelm & Grow Your Confidence With Mental Health & Faith Based Practices
HealthHealth & FitnessEducationFitnessSelf Improvement

So I started reflecting on healthy communication principles & didn't realize how many I genuinely feel are essential.

We don't learn how to communicate!

Ah!


PS- I didn't create these.
These are tools I've learned along my educational & personal journey (I'm not taking credit for these, but sharing them with you)

Communication is at the core of everything.
Sharing our feelings.
Genuinely connecting with others.
Healing hurts.
Sharing our needs.
Having our needs met.
Growing WITH the people around us.

IT IS AT THE CORE OF EVERYTHING


In this episode you’ll learn 8 powerful practices that are both faith & psychology based 

that will help you improve your ability to communicate your:

feelings

needs

experiences

so you can feel connected with & heard by the people around you

ENJOY!



Thanks so much for listening, babe.

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Devoney Kodad brings her experience as an anxiety therapist, self-confidence coach, and Christian yoga teacher to every conversation on Free & Well: Overcome Anxiety, Stress & Overwhelm & Grow Your Confidence With Mental Health & Faith Based Practices. This isn't about quick fixes; it's a space where practical psychology meets compassionate faith, offering tangible ways to regulate your nervous system and quiet the noise of self-doubt. You'll find a blend of mental wellness tools backed by therapeutic insight alongside spiritual practices that ground and strengthen. Each episode is designed to meet you where you are, whether you're navigating daily stress, deeper anxiety, or simply seeking a more anchored sense of self-worth. The aim is to leave you with something usable-a perspective shift, a breathing technique, a moment of reflection-that builds your confidence one step at a time. By integrating these approaches, the podcast supports a holistic journey toward feeling more free and capable in your own life. Tune in for honest discussions that honor the complexity of mental health while providing clear, actionable pathways forward, all delivered with Devoney's guiding presence.
Author: Language: English Episodes: 100

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Free & Well: Overcome Anxiety, Stress & Overwhelm & Grow Your Confidence With Mental Health & Faith Based Practices
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