44 // Building Self-Awareness & Resiliency as a Business Woman

44 // Building Self-Awareness & Resiliency as a Business Woman

Author: Devoney Kodad, Anxiety Therapist, Self Confidence Coach & Christian Yoga Teacher November 27, 2020 Duration: 45:01
Free & Well: Overcome Anxiety, Stress & Overwhelm & Grow Your Confidence With Mental Health & Faith Based Practices
HealthHealth & FitnessEducationFitnessSelf Improvement

Kristen Edwards is a Strategy Coach.  Kristen has degrees in communication and psychology along with being a certified life passion coach. She also spent 10 years in recruiting and retention strategies and now connects all of those elements into helping women start and grow their business.

This episode is for you if:

  • You’re curious about the enneagram
  • How to use your enneagram type to make positive changes in your life & business
  • You want a permission slip to create your own rules and to get yourself out of the constricting boxes you’ve placed yourself in
  • You’re ready to simplify where you’re showing up in your biz
  • You feel like you’re “failing” and need some encouragement

In this episode we talk about:

  • John Maxwell
  • Different personality tests & the power of using the enneagram to know yourself better &
  • The more you know about yourself, the more success you can create for yourself
  • Kristen’s UNLOCK Method to taking massive, messy action
  • How to “fail forward” and the difference between the people who fail and succeed

Connect with Kristen:

Kecoach.com/links


⚡️BLACK FRIDAY SALE: 30% off a 60 Minute Breakthrough Call ($66) OR my 30 Day 1:1 Breakthrough Coaching Intensive ($222) ⚡️DM me on IG or send me an email for more info and to save your spot. **Limited Spots Available**

Connect on IG.

Get journal prompts to dig even deeper into this episode and other awesome tools at www.devoneytaylor.com/livingbydesign/44


Devoney Kodad brings her experience as an anxiety therapist, self-confidence coach, and Christian yoga teacher to every conversation on Free & Well: Overcome Anxiety, Stress & Overwhelm & Grow Your Confidence With Mental Health & Faith Based Practices. This isn't about quick fixes; it's a space where practical psychology meets compassionate faith, offering tangible ways to regulate your nervous system and quiet the noise of self-doubt. You'll find a blend of mental wellness tools backed by therapeutic insight alongside spiritual practices that ground and strengthen. Each episode is designed to meet you where you are, whether you're navigating daily stress, deeper anxiety, or simply seeking a more anchored sense of self-worth. The aim is to leave you with something usable-a perspective shift, a breathing technique, a moment of reflection-that builds your confidence one step at a time. By integrating these approaches, the podcast supports a holistic journey toward feeling more free and capable in your own life. Tune in for honest discussions that honor the complexity of mental health while providing clear, actionable pathways forward, all delivered with Devoney's guiding presence.
Author: Language: English Episodes: 100

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Free & Well: Overcome Anxiety, Stress & Overwhelm & Grow Your Confidence With Mental Health & Faith Based Practices
Podcast Episodes
192 // Comparing Yourself to Other Women At the Gym & On Social Media?! 4 In The Moment Practices to Break Out of a Comparisonitis Spiral, Step Into Your Best Self Energy & Take Confident Action in Your Daily Routines & Towards Your Goals [not-audio_url] [/not-audio_url]

Duration: 26:01
In today’s episode I’m sharing with you a few interesting facts about comparison & 3 simple, in the moment tools to break out of a moment of comparison. You’ll hear: Where I’ve seen comparison come up the most for me Wha…
191 // Breaking Free From the "Shoulds": Why I Stopped Forcing Myself to Go to The Gym, Journal Prompts to Start Hearing Your Voice, Release the Pressure of Who You SHOULD Be & Start Creating More Aligned, Authentic Daily Routines (esp for recovering people pleasers) [not-audio_url] [/not-audio_url]

Duration: 21:25
Hey hey love, in today’s episode I’m sharing with you why I stopped going to the gym, why I stopped trying to be “a runner” and loads of journal prompts to help you break free from all the SHOULDS. When we can start brea…
190 // My Most Vulnerable Share: My Struggles With Fear, Insecurity & People Pleasing, How I've Been Hiding Parts of Myself, My Deconstruction of Not Being "Christian Enough" and My Commitment to You Moving Forward [not-audio_url] [/not-audio_url]

Duration: 24:39
Hey friend, today’s episode is 100% the most vulnerable episode I’ve ever shared. On a recent call with my business mentor, I realized I’ve really been holding back. I’m moving into a new depth of self honesty, authentic…
188 // How Healing Your Self Talk Can Change Your Life: 3 Unexpected Side Effects of Being Kinder to Yourself & Having More Self Love & Self Confidence Filled Self Talk (including catapulting your personal growth & progress towards your goals) [not-audio_url] [/not-audio_url]

Duration: 18:31
Hey love, in today's episode, I'm sharing 3 beautiful (and possibly unexpected) side effects of healing your self talk. How we treat ourselves & speak to ourselves impacts how we feel, the thoughts we have, and the choic…
186 // A Mindset Shift That Could Catapult Your Self Love & Self Confidence & Help You Break Free From Limiting Beliefs About Yourself, Your God-Given Purpose & Creating Your Dream Life ( + 3 journal prompts for an even deeper dive into this personal growth practice) [not-audio_url] [/not-audio_url]

Duration: 17:57
Hey love, today’s episode is all about the absolute truth that your beliefs, your thoughts, your choices are not writing in Sharpie. They are in pencil. You get to choose what’s no longer serving you - thoughts, beliefs,…

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