51 // How Self-Compassion Will Change Your Life & Biz for the Better

Growing up self-confidence was the THING. Feeling good about yourself.  Believing in yourself.   Having confidence in your abilities.   Having self-confidence is great, but over the last few years I’ve come to find that self compassion and self acceptance have been much more impactful in my world. In this episode you'll hear about why self compassion has changed my life, the research behind it, why it's ESSENTIAL for you to pursue your purpose fully & how to get started! Enjoy! ⭐️If you received value from this episode, it would mean so much ot me if you left a rating & review! 📱Let's connect on IG! Take a screenshot, post it to your story and tag @devoney.taylor! Join our January Journaling Challenge! 🌿Email me to get on the waitlist & access to beta pricing for my upcoming 4 Week 1:1 Intensive!  Imagine learning a powerful mindset & emotional wellbeing tools to help you:  quiet that inner critic, be kinder to yourself, and create an inner environment of encouragement, love and kindness.  You know that if you could start letting go of perfectionism and being so critical of yourself, you would be able to enjoy your work more, stress less, feel more present and pour from a full cup - which, let's be honest means showing up more confidently, making more impact, and making more $$. Email me, babe. Disclaimer:  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.