54 // Creating A Strengths Based & Self Compassionate Approach to Life & Business (+ journal prompts)

In grad school we learned almost literally (not really) a million different approaches to our clinical work. CBT. DBT. PCIT. Systems. Strengths. MI. SF. So many.  In this episode I'm sharing with you how I am continuously creating my approach to my work with clients and how we can craft our APPROACH TO LIFE to create more joy, more alignment and more fulfillment.  I'll share with you some journaling prompts to help you identify what your approach is to:

your relationship with yourself

your business

and your lifestyle

and encourage you to start adopting a few of mine - being strengths based (focsuing more on your strengths and less on your flaws) and self compassion.

Enjoy!

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🌿Ready to start creating a soul + self care filled lifestyle?  Ready to start being kinder to yourself and filling up your cup daily?  Ready to start ditching self-criticism and perfectionism?  Ready to start feeling more present, more joyful and more balance in your life?!  Learn more about 1:1 Coaching here.

Devoney has her Master of Social Work and uses faith & psychology to help biz owners create wildly soul + self care filled lifestyles so they can make more impact with more joy.  She's a mindset and emotional wellness wiz and is so passionate about helping biz owners create lifestyles that genuinely reflect who they are and what is most important to them while ferociously pursue their calling.  She's on a mission to help biz owners & leaders start being kinder to themselves, ditching perfectionism and feeling more present and confident in their lives.

Disclaimer:  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.