55 // [SHORTY] Need Change & Don’t Know Where To Start? Start Here (+journal prompts)

55 // [SHORTY] Need Change & Don’t Know Where To Start? Start Here (+journal prompts)

Author: Devoney Kodad, Anxiety Therapist, Self Confidence Coach & Christian Yoga Teacher February 4, 2021 Duration: 8:19
Free & Well: Overcome Anxiety, Stress & Overwhelm & Grow Your Confidence With Mental Health & Faith Based Practices
HealthHealth & FitnessEducationFitnessSelf Improvement
Know something needs to change or shift but you don’t know where to start?! Use these journaling prompts to get you started! You’ve got this, love. And please excuse the audio, I NEEDED to share this & was driving. Appreciating you! -Dev ⭐️If you received value from this episode, it would mean so much ot me if you left a rating & review! 📱Let's connect on IG! Take a screenshot, post it to your story and tag @devoney.taylor! ✍🏻Want to get a faith aligned + psychology backed journal prompt sent to your inbox every Monday? Sign up here. Ready for a routine RESET?! Grab it here fo FREE. 🌿Ready to start creating a soul + self care filled lifestyle?  Ready to start being kinder to yourself and filling up your cup daily?  Ready to start ditching self-criticism and perfectionism?  Ready to start feeling more present, more joyful and more balance in your life?!  Learn more about 1:1 Coaching here. Disclaimer:  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.

Devoney Kodad brings her experience as an anxiety therapist, self-confidence coach, and Christian yoga teacher to every conversation on Free & Well: Overcome Anxiety, Stress & Overwhelm & Grow Your Confidence With Mental Health & Faith Based Practices. This isn't about quick fixes; it's a space where practical psychology meets compassionate faith, offering tangible ways to regulate your nervous system and quiet the noise of self-doubt. You'll find a blend of mental wellness tools backed by therapeutic insight alongside spiritual practices that ground and strengthen. Each episode is designed to meet you where you are, whether you're navigating daily stress, deeper anxiety, or simply seeking a more anchored sense of self-worth. The aim is to leave you with something usable-a perspective shift, a breathing technique, a moment of reflection-that builds your confidence one step at a time. By integrating these approaches, the podcast supports a holistic journey toward feeling more free and capable in your own life. Tune in for honest discussions that honor the complexity of mental health while providing clear, actionable pathways forward, all delivered with Devoney's guiding presence.
Author: Language: English Episodes: 100

Official website RSS
Free & Well: Overcome Anxiety, Stress & Overwhelm & Grow Your Confidence With Mental Health & Faith Based Practices
Podcast Episodes
294 | It's April - Let's Lock In (& My Top 2 Goal Setting Tips) [not-audio_url] [/not-audio_url]

Duration: 10:02
It's a fresh new season. Today's episode is a pep talk for you to LOCK IN on your big, wild goals and vision. I'll also share with you what I'm experimenting with & how I'm setting goals for this fresh new quarter. Grab…
292 | A Loving Reminder - You're Doing Great [not-audio_url] [/not-audio_url]

Duration: 2:01
Take a deep breath—this is your reminder that you don’t need to do more to be worthy. In this short pep talk, you’ll reconnect with your enoughness, release overwhelm, and feel supported, grounded, and at peace.[CALM AUD…
290 | Calm & Peace Filled 3 Minute Breathing Practice [not-audio_url] [/not-audio_url]

Duration: 4:41
If you’re struggling with anxiety, overthinking, or emotional overwhelm, this quick grounding meditation will help you slow down, reconnect to your body, and find calm. Perfect for daily nervous system regulation, stress…
288 | If You're Feeling Overwhelmed & Overstimulated [not-audio_url] [/not-audio_url]

Duration: 10:55
[Get 50% off the CALM Audio Bundle Pre-Release!]The first 10 gals who purchase will receive 50% off![SUBMIT A QUESTION TO THE PODCAST]Ask Dev your question HERE.[WORK WITH DEVONEY]REGULATE & REALIGN SESSION: A 75-minute…
286 | If You Feel Like You Should Be Further Along [not-audio_url] [/not-audio_url]

Duration: 11:51
Get 50% off the CALM Audio Bundle Pre-Release!The first 10 gals who purchase will receive 50% off![SUBMIT A QUESTION TO THE PODCAST]Ask Dev your question HERE.[WORK WITH DEVONEY]REGULATE & REALIGN SESSION: A 75-minute 1:…
285 | A Psychology Backed Tool to Shift Your Mindset in Any Moment [not-audio_url] [/not-audio_url]

Duration: 14:19
Hey beauty, this is one of my all time favorite ways to shift out of a negative or anxious headspace. It's rooted in psychology and faith principles. I hope you enjoy![SUBMIT A QUESTION TO THE PODCAST]Ask Dev your questi…
287 | 3 Minute Christian Breathing Practice To Release Overwhelm [not-audio_url] [/not-audio_url]

Duration: 3:21
[CALM AUDIO BUNDLE PRE-RELEASE]The first 10 gals who purchase will receive 50% off this bundle before it goes fully live![SUBMIT A QUESTION TO THE PODCAST]Ask Dev your question HERE.[WORK WITH DEVONEY]REGULATE & REALIGN…

12345...30»