57 // Creating an ENDURANCE mindset on your faith & health journey & the power of fasting

Stephanie has a master’s degree in Nutrition and Exercise Science and has also worked in full time ministry.  She is the author of Daniel Fast Journey which shares how you can refresh your spirit, renew your mind and revitalize your body with the Daniel Fast.

This episode is for you if:

• You’re tired and drained
  
• You feel like you’re on a hamster wheel of productivity
  
• You need some encouragement to focus on the bigger picture and create more of a marathon mentality for your wellbeing vs a sprint
  

Amazing nuggets:

• The most fulfilling parts of our lives take time and consistent intention and attention.
  
• Most people know what they need to do, the battle is getting up and doing it because often we don’t get instant gratification.
  
• Some amazing mindset shifts and practices you can use when you don’t feel motivated.
  
• Journaling activity to help you build your self awareness about your choices and their short and long term impacts
  
• Sometimes we get caught up in extreme black or white thinking and perfection paralysis vs doing our best and being flexible and striving for progress vs perfection.
  
• The power of befriending and teaming up with your body vs fighting against it.
  
• The power of fasting and how to get started!
  

⭐️If you received value from this episode, it would mean so much to me if you left a rating & review!

GRAB HER BOOK FOR FREE (E-BOOK VERSION) THRU 2/19: https://www.amazon.com/dp/B08QDGR1B7

Connect with Stephanie: https://danielfastjourney.com

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Disclaimer:  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.