70 // Therapy VS Life Coaching: my thoughts on the differences & great questions to ask before you choose one!

70 // Therapy VS Life Coaching: my thoughts on the differences & great questions to ask before you choose one!

Author: Devoney Kodad, Anxiety Therapist, Self Confidence Coach & Christian Yoga Teacher October 13, 2021 Duration: 12:29

**Content warning: I talk about sensitive mental health topics in part of this episode** 


Hey sweet friend, I feel like I am going to ruffle some feathers with this episode but these things need to be said.  In today's episode I share with you the my perspective of the differences between life coaching & therapy and some amazing questions to ask your potential therapist/coach.   I want you to be informed as you're investing in your healing.  I have worked with amazing life coaches, business coaches & therapists, but I also see some things in the industry that you need to be aware of and keep your eyes open for.   I want you to be informed and find service providers who are acting in integrity, who can truly help you and who truly have your best interest at heart.  Check out these key differences between therapists & life coaches & the questions I think are great to ask your potential coach/therapist.  This really is just the beginning of the conversation and I’m sure there will be more episodes to come on this topic. I hope you enjoy! Let me know your thoughts in the FB Community! 


SUPPORT THE SHOW // 

 ⭐️If you love this show and haven't left a review yet, please take 60 seconds to go do so.  It would mean the world to me - that's how we get these episodes to more listeners and I LOVE seeing how these episodes impact you.  Thank you so much, sweet friend. 

📱Share this episode with someone you know would love to hear a message like this today.   


CONNECT // 

Instagram

FB Group 

Email Devoney


FREEBIES // 

Join “A Simple, Intentional Step” (SIS Newsletter)

FOCUS Guide: self exploration & journaling to focus on what really matters to you


MERCH // 

COMING IN NOVEMBER!


COACHING // 

Check out my 60 Minute Clarity Call or Flourish: My 6 Week Coaching Package. 


ABOUT //  Devoney has her Master of Social Work and she works in the mental health field. She is a mental health professional, workshop facilitator, and hosts the Free & Well Podcast.  She is on a mission to encourage and educate women using faith & mental wellness to help them be authentically themselves & create truly cup-filling, purposeful lives they love. 


DISCLAIMERS //    

﹒This post may contain affiliate links and at no additional cost to you, I may earn a small commission.   

﹒Recommendations shared in this episode are based on my own personal opinion.  

No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.  

﹒See full disclaimer here.  www.devoneytaylor.com/disclaimer 


Keywords //  life coach, therapy, how to choose the right service provider


Devoney Kodad brings her experience as an anxiety therapist, self-confidence coach, and Christian yoga teacher to every conversation on Free & Well: Overcome Anxiety, Stress & Overwhelm & Grow Your Confidence With Mental Health & Faith Based Practices. This isn't about quick fixes; it's a space where practical psychology meets compassionate faith, offering tangible ways to regulate your nervous system and quiet the noise of self-doubt. You'll find a blend of mental wellness tools backed by therapeutic insight alongside spiritual practices that ground and strengthen. Each episode is designed to meet you where you are, whether you're navigating daily stress, deeper anxiety, or simply seeking a more anchored sense of self-worth. The aim is to leave you with something usable-a perspective shift, a breathing technique, a moment of reflection-that builds your confidence one step at a time. By integrating these approaches, the podcast supports a holistic journey toward feeling more free and capable in your own life. Tune in for honest discussions that honor the complexity of mental health while providing clear, actionable pathways forward, all delivered with Devoney's guiding presence.
Author: Language: English Episodes: 100

Free & Well: Overcome Anxiety, Stress & Overwhelm & Grow Your Confidence With Mental Health & Faith Based Practices
Podcast Episodes
40 // Navigating Limiting Beliefs as a Christian Woman [not-audio_url] [/not-audio_url]

Duration: 42:19
Limiting beliefs rob so many women of standing boldly in their purpose, living more boldly and truly creating the impact they're here to make. Dr. Kathrine is a Systemic Mindset Coach, firecracker, widlly wise woman, and…
39 // Why I took a social media detox & steps for you to do it too! [not-audio_url] [/not-audio_url]

Duration: 23:52
If you question if your social media use is healthy or not, check this episode out. You’ll learn why I took a break- super honest & real with you, how to know if you need a break & how to take a break SUCCESSFULLY. Bible…
38 // Quick ways to boost your confidence right now [not-audio_url] [/not-audio_url]

Duration: 5:00
5 super quick ways to feel more confident right now! If you're going down a self doubt or self criticism rabbit hole, listen... right... now. 😜 Enjoy! Thanks so much for listening, babe. ⭐️If you loved this episode pleas…
37 // Part 2 - 7 Ways to grow your confidence in a faith based way [not-audio_url] [/not-audio_url]

Duration: 21:01
gf I am so excited for you to dig in to this episode. It has a LOT of information, so make sure to open up your notes app or your journal. this is PART 2 of 7 ways to grow your confidence we'll talk about: Feeling check…
34 // Healthy communication practices for greater connection [not-audio_url] [/not-audio_url]

Duration: 30:08
So I started reflecting on healthy communication principles & didn't realize how many I genuinely feel are essential. We don't learn how to communicate! Ah! PS- I didn't create these. These are tools I've learned along m…
32 // using the enneagram to navigate fear & the pandemic - COVID-19 [not-audio_url] [/not-audio_url]

Duration: 44:23
Join Erin, a certified Enneagram Practitioner, and I as we discuss how to use the enneagram to navigate fear & the pandemic-COVID-19. Connect with Erin: www.momsensecoaching.com www.instagram.com/erinslutsky/ She's also…