72 // How to Create Positive Affirmations for Self-Love & Self-Compassion (that are helpful for your emotional & mental wellness)

72 // How to Create Positive Affirmations for Self-Love & Self-Compassion (that are helpful for your emotional & mental wellness)

Author: Devoney Kodad, Anxiety Therapist, Self Confidence Coach & Christian Yoga Teacher October 27, 2021 Duration: 12:03
Free & Well: Overcome Anxiety, Stress & Overwhelm & Grow Your Confidence With Mental Health & Faith Based Practices
HealthHealth & FitnessEducationFitnessSelf Improvement

Hey sweet friend, in this episode I am sharing with you how to create positive affirmations that work and that are also good for your emotional health.  I've tried a million and one affirmations, some that I've found helpful and some that have really left me feeling frustrated and disappointed tbh.  In this episode, you'll hear my top 3 tips to help you create affirmations that are nourishing to your emotional wellness AND help you on our journey of being authentically and boldly you.


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EPISODES YOU MIGHT LOVE // 

67 // Letting go of People Pleasing

Journaling Prompt for Greater Self-Love


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Devoney has her Master of Social Work and she works in the mental health field. She is a therapist, personal growth workshop facilitator, and hosts the Free & Well Podcast.  She is obsessed with creating and holding space for women to connect, create inner wellbeing and grow.  She is on a mission to encourage and educate helpers & servant hearted women using faith & mental wellness & to help them be freely & authentically themselves.


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﹒Recommendations shared in this episode are based on my own personal opinion.  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. 

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Keywords // 

setting healthy boundaries, perfectionism, saying no, emotional wellness, emotional health, mental health, mindset, positive affirmations, mental health, mental wellness, emotional wellness


Devoney Kodad brings her experience as an anxiety therapist, self-confidence coach, and Christian yoga teacher to every conversation on Free & Well: Overcome Anxiety, Stress & Overwhelm & Grow Your Confidence With Mental Health & Faith Based Practices. This isn't about quick fixes; it's a space where practical psychology meets compassionate faith, offering tangible ways to regulate your nervous system and quiet the noise of self-doubt. You'll find a blend of mental wellness tools backed by therapeutic insight alongside spiritual practices that ground and strengthen. Each episode is designed to meet you where you are, whether you're navigating daily stress, deeper anxiety, or simply seeking a more anchored sense of self-worth. The aim is to leave you with something usable-a perspective shift, a breathing technique, a moment of reflection-that builds your confidence one step at a time. By integrating these approaches, the podcast supports a holistic journey toward feeling more free and capable in your own life. Tune in for honest discussions that honor the complexity of mental health while providing clear, actionable pathways forward, all delivered with Devoney's guiding presence.
Author: Language: English Episodes: 100

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Free & Well: Overcome Anxiety, Stress & Overwhelm & Grow Your Confidence With Mental Health & Faith Based Practices
Podcast Episodes
203 | Worried That They're Judging You? A Simple, Psychology Backed 3 Step Process To Break Free From in a Moment of Anxiety, Ruminating & Overthinking to Get Back Into the Present Moment, Reconnect With Yourself, Your Inner Voice & Show Up As Your Most Authentic, Genuine, Confident Self (esp for recovering people pleasers) [not-audio_url] [/not-audio_url]

Duration: 23:59
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198 | Ready to be Consistent w/Your Morning Routine?! My Unique 3 Step Process to Create A Healthy, Productive & Simple Morning Routine That Also Supports Your Emotional Health, Mental Wellness & Self Love Journey [not-audio_url] [/not-audio_url]

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In today’s episode, I’ll walk you through a psychology infused process of creating a simple morning routine that you can actually stick to. You’ll hear: Simplicity is the key to consistency Loads of options about what to…

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