85 // Standing in Your Enough (ness), Being Kinder to Yourself, Starting to Trust Yourself & Healthy Social Media Practices for All the Above

85 // Standing in Your Enough (ness), Being Kinder to Yourself, Starting to Trust Yourself & Healthy Social Media Practices for All the Above

Author: Devoney Kodad, Anxiety Therapist, Self Confidence Coach & Christian Yoga Teacher February 16, 2022 Duration: 40:32
Free & Well: Overcome Anxiety, Stress & Overwhelm & Grow Your Confidence With Mental Health & Faith Based Practices
HealthHealth & FitnessEducationFitnessSelf Improvement

Friend, I can't even contain how excited I am to share this episode with you.

Honestly, I'm more excited than I am when I get a dirty chai latte- yes, that excited.


Tyndal Schreiner is a licensed therapist, advocate, and writer. Tyndal’s mission is to help women find compassion for themselves, make sense of their experiences, and feel empowered to bring their true selves to the world. She lives in the Texas Hill Country with her husband and two dogs. You can connect with her on Instagram @tyndalelizabeth or sign up for her newsletter at tyndalelizabeth.com.


In today's episode we talk about:

  • the ways social media mental health content may not be serving you
  • healthy social media practices
  • how to start being kinder to yourself
  • how to respond to your inner critic
  • how to start growing your self trust
  • how your subconscious personal growth goals may be negatively impacting you
  • how you are literally amazing, enough, wonderful just as you are


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COACHING //

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ABOUT //

Devoney has her Master of Social Work and she works in the mental health field. She is a therapist, mentor for twenty-somethings and hosts the Free & Well Podcast.  She is obsessed with empowering & equipping twenty-something women with faith based psychology tools to grow their confidence!  Thru mental wellness, faith & healthy routines she's here to help you stop saying yess to everyone, stop comparing yourself, and start feeling confident in who you ARE.


DISCLAIMERS //

﹒This post may contain affiliate links and at no additional cost to you, I may earn a small commission.

﹒Recommendations shared in this episode are based on my own personal opinion.  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.

﹒See full disclaimer here.  www.devoneytaylor.com/disclaimer


Devoney Kodad brings her experience as an anxiety therapist, self-confidence coach, and Christian yoga teacher to every conversation on Free & Well: Overcome Anxiety, Stress & Overwhelm & Grow Your Confidence With Mental Health & Faith Based Practices. This isn't about quick fixes; it's a space where practical psychology meets compassionate faith, offering tangible ways to regulate your nervous system and quiet the noise of self-doubt. You'll find a blend of mental wellness tools backed by therapeutic insight alongside spiritual practices that ground and strengthen. Each episode is designed to meet you where you are, whether you're navigating daily stress, deeper anxiety, or simply seeking a more anchored sense of self-worth. The aim is to leave you with something usable-a perspective shift, a breathing technique, a moment of reflection-that builds your confidence one step at a time. By integrating these approaches, the podcast supports a holistic journey toward feeling more free and capable in your own life. Tune in for honest discussions that honor the complexity of mental health while providing clear, actionable pathways forward, all delivered with Devoney's guiding presence.
Author: Language: English Episodes: 100

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Free & Well: Overcome Anxiety, Stress & Overwhelm & Grow Your Confidence With Mental Health & Faith Based Practices
Podcast Episodes
192 // Comparing Yourself to Other Women At the Gym & On Social Media?! 4 In The Moment Practices to Break Out of a Comparisonitis Spiral, Step Into Your Best Self Energy & Take Confident Action in Your Daily Routines & Towards Your Goals [not-audio_url] [/not-audio_url]

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