![[MINDSET MINUTE] 1 Quick Practice for Greater Self-Love & Self-Acceptance](https://media.redcircle.com/images/2024/3/25/20/2597997b-9bf2-4054-ab5d-3c8353c9f9bf_f5047817-a5fd-49e4-877b-1183a9736308.jpg)
Free & Well: Overcome Anxiety, Stress & Overwhelm & Grow Your Confidence With Mental Health & Faith Based Practices
Devoney Kodad brings her experience as an anxiety therapist, self-confidence coach, and Christian yoga teacher to every conversation on Free & Well: Overcome Anxiety, Stress & Overwhelm & Grow Your Confidence With Mental Health & Faith Based Practices. This isn't about quick fixes; it's a space where practical psychology meets compassionate faith, offering tangible ways to regulate your nervous system and quiet the noise of self-doubt. You'll find a blend of mental wellness tools backed by therapeutic insight alongside spiritual practices that ground and strengthen. Each episode is designed to meet you where you are, whether you're navigating daily stress, deeper anxiety, or simply seeking a more anchored sense of self-worth. The aim is to leave you with something usable-a perspective shift, a breathing technique, a moment of reflection-that builds your confidence one step at a time. By integrating these approaches, the podcast supports a holistic journey toward feeling more free and capable in your own life. Tune in for honest discussions that honor the complexity of mental health while providing clear, actionable pathways forward, all delivered with Devoney's guiding presence.
![[DAY 5] A 3 Step Process to Create Healthy Daily Routines, Be Wildly Consistent & Step Into Your Next Level of Self Love, Self Confidence & Self Healing](https://media.redcircle.com/images/2024/3/25/20/17d8b51b-b295-4be3-82ec-cad3fc93de91_0d-77ce4b434f4c_Devoney_Kodad_Podcast_Cover_1_.jpg)
![[DAY 4] 1 Powerful Mindset Shift to Break Free From Negative Thoughts, Low Motivation & Procrastination & Start Being More Consistent & Making Moves Towards Your God Given Goals](https://media.redcircle.com/images/2024/3/25/20/ef3421a2-7435-4f84-b769-1cfcc96424fd_0d-77ce4b434f4c_Devoney_Kodad_Podcast_Cover_1_.jpg)
![[DAY 3] Healthy Routine Reset: 1 Powerful Positive Mindset Shift to Support You In Creating Daily Habits & Being Consistent In Your Self Confidence & Self Love Journey](https://media.redcircle.com/images/2024/3/25/20/035ef953-6421-4f17-9942-8434d0a3b32f_0d-77ce4b434f4c_Devoney_Kodad_Podcast_Cover_1_.jpg)
![[DAY 2] Healthy Routine Reset: Breaking Free From the 6-Step Inconsistent Routine Cycle & Top Mindset Tips To Create Your Most Successful, Consistent Healthy Daily Habits Ever!](https://media.redcircle.com/images/2024/3/25/20/4e2babf7-19c2-47af-9caf-9853fe688850_0d-77ce4b434f4c_Devoney_Kodad_Podcast_Cover_1_.jpg)
![[DAY 1] Healthy Routine Reset: 2 Journaling Prompts to Create Daily Healthy Habits & One Essential Step Most People Skip To Help You Start Being More Consistent to Catapult You On Your Self Confidence & Self Healing Journey](https://media.redcircle.com/images/2024/3/25/20/2d2efc91-d13d-4314-8a5c-04de01b28f70_0d-77ce4b434f4c_Devoney_Kodad_Podcast_Cover_1_.jpg)
