[REPLAY] Feel Exhausted & Burnt Out?! Tools & Inspo To Break Free From Burnout, Start Slowing Down, Prioritizing Rest, Shifting Your Self Talk & Growing Your Self Compassion

[REPLAY] Feel Exhausted & Burnt Out?! Tools & Inspo To Break Free From Burnout, Start Slowing Down, Prioritizing Rest, Shifting Your Self Talk & Growing Your Self Compassion

Author: Devoney Kodad, Anxiety Therapist, Self Confidence Coach & Christian Yoga Teacher August 17, 2022 Duration: 42:43
Free & Well: Overcome Anxiety, Stress & Overwhelm & Grow Your Confidence With Mental Health & Faith Based Practices
HealthHealth & FitnessEducationFitnessSelf Improvement

If you've been struggling with stress, burnout, exhaustion and need some rest in your life, this is FOR YOU!

Dr. Mae & I talk about:

  • the power of your words and how to soften them to start feeling more authentic
  • why slowing down & creating more rest in your life is so essential for your wellbeing
  • it's not your fault that this is something you struggle with & some other reasons this is a challenge
  • tangible tools to start practicing today


ABOUT DR. MAE //

Dr. Mae is a licensed clinical psychologist and owner of the group therapy practice growgood psychology, based out of Mission Valley. Growgood in ourselves, each other and the community. She has cultivated a practice that is inclusive and individualized at the same time. Our work is based in value and meaning, making sure that this is what is driving your thoughts and behaviors.

They identify as LGBTQI Ally(s), Inclusivity and Equality Based Clinicians (and people), Anti-racism students, Trauma Informed - but above all, human, just like you.


CONNECT WITH DR. MAE //

https://www.growgoodpsychology.com

https://www.instagram.com/growgoodpsych/


CONNECT //

Join our FB Community

Connect on IG


FREEBIES //

Get 📧 Monday Morning Journal Prompts to Grow Your Confidence!

REFOCUS JOURNALING GUIDE📓


ABOUT //

Devoney is a therapist, life coach and hosts the Free & Well Podcast.  She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to grow their confidence!  She's here to help you stop second guessing yourself, stop comparing yourself, start standing in your worth and start feeling confident in who you ARE.


DISCLAIMERS //

Recommendations shared in this episode are based on my own personal opinion.  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.  See full disclaimer here.  www.devoneytaylor.com/disclaimer


Devoney Kodad brings her experience as an anxiety therapist, self-confidence coach, and Christian yoga teacher to every conversation on Free & Well: Overcome Anxiety, Stress & Overwhelm & Grow Your Confidence With Mental Health & Faith Based Practices. This isn't about quick fixes; it's a space where practical psychology meets compassionate faith, offering tangible ways to regulate your nervous system and quiet the noise of self-doubt. You'll find a blend of mental wellness tools backed by therapeutic insight alongside spiritual practices that ground and strengthen. Each episode is designed to meet you where you are, whether you're navigating daily stress, deeper anxiety, or simply seeking a more anchored sense of self-worth. The aim is to leave you with something usable-a perspective shift, a breathing technique, a moment of reflection-that builds your confidence one step at a time. By integrating these approaches, the podcast supports a holistic journey toward feeling more free and capable in your own life. Tune in for honest discussions that honor the complexity of mental health while providing clear, actionable pathways forward, all delivered with Devoney's guiding presence.
Author: Language: English Episodes: 100

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Free & Well: Overcome Anxiety, Stress & Overwhelm & Grow Your Confidence With Mental Health & Faith Based Practices
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