[SIS] Becoming More Consistent PT 2: letting go of past "failures", creating positive, encouraging affirmations & getting consistent with your habits

[SIS] Becoming More Consistent PT 2: letting go of past "failures", creating positive, encouraging affirmations & getting consistent with your habits

Author: Devoney Kodad, Anxiety Therapist, Self Confidence Coach & Christian Yoga Teacher October 11, 2021 Duration: 9:51
Free & Well: Overcome Anxiety, Stress & Overwhelm & Grow Your Confidence With Mental Health & Faith Based Practices
HealthHealth & FitnessEducationFitnessSelf Improvement

Hey sweet friend, here we are in WEEK 2 of being CONSISTENT!  I am sharing a reason it can be difficult to be consistent and why we can sometimes not show up for ourselves & our goals.  You'll hear journal prompts to help you dive in & be sure to head to our FB group and share with us the 1 habit you're focusing on this week!


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FOCUS Guide: journal prompts & self-exploration to focus on what really matters


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ABOUT // 

Devoney has her Master of Social Work and she works in the mental health field. She is a therapist, workshop facilitator, and hosts the Free & Well Podcast.  She is obsessed with creating and holding space for women to connect, create inner wellbeing and grow.  She is on a mission to encourage and educate helpers & servant hearted women using faith & mental wellness & to help them be authentically themselves & create truly cup-filling, purposeful lives they love.


DISCLAIMERS //   

﹒This post may contain affiliate links and at no additional cost to you, I may earn a small commission.  

﹒Recommendations shared in this episode are based on my own personal opinion.  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. 

﹒See full disclaimer here.  www.devoneytaylor.com/disclaimer


Keywords // 

setting healthy boundaries, perfectionism, saying no, emotional wellness, emotional health, mental health, mindset, healthy habits, consistency, growth mindset, healthy mindset, christian woman



Devoney Kodad brings her experience as an anxiety therapist, self-confidence coach, and Christian yoga teacher to every conversation on Free & Well: Overcome Anxiety, Stress & Overwhelm & Grow Your Confidence With Mental Health & Faith Based Practices. This isn't about quick fixes; it's a space where practical psychology meets compassionate faith, offering tangible ways to regulate your nervous system and quiet the noise of self-doubt. You'll find a blend of mental wellness tools backed by therapeutic insight alongside spiritual practices that ground and strengthen. Each episode is designed to meet you where you are, whether you're navigating daily stress, deeper anxiety, or simply seeking a more anchored sense of self-worth. The aim is to leave you with something usable-a perspective shift, a breathing technique, a moment of reflection-that builds your confidence one step at a time. By integrating these approaches, the podcast supports a holistic journey toward feeling more free and capable in your own life. Tune in for honest discussions that honor the complexity of mental health while providing clear, actionable pathways forward, all delivered with Devoney's guiding presence.
Author: Language: English Episodes: 100

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Free & Well: Overcome Anxiety, Stress & Overwhelm & Grow Your Confidence With Mental Health & Faith Based Practices
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276 | 2 Psychology Backed Goal Setting Hacks so You Stick With Them [not-audio_url] [/not-audio_url]

Duration: 4:11
These are 2 of my own personal tools for goal setting. I use these quarterly, monthly, weekly & am obsessed. As someone with a million goals in every direction of my life, these have felt so helpful in keeping me focused…

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