[SIS] How to Start Releasing the Overwhelm & FLASH SHALE

[SIS] How to Start Releasing the Overwhelm & FLASH SHALE

Author: Devoney Kodad, Anxiety Therapist, Self Confidence Coach & Christian Yoga Teacher December 8, 2021 Duration: 17:20
Free & Well: Overcome Anxiety, Stress & Overwhelm & Grow Your Confidence With Mental Health & Faith Based Practices
HealthHealth & FitnessEducationFitnessSelf Improvement

🔥FLASH SHALLEEE🔥

Want to dive deep and start focusing on what really matters to you?!

Know that you need change but don't know where or how to even start?

Feeling drained, stressed, overwhelmed with all the things that you're trying to do and be?

Love, take a breath.

It does not need to be this way.

Clarity, focus, intention, joy, peace are available to you.

Grab a 60 Minute Clarity Call with me either this Friday or next Friday.  I'm opening up extra spots & they are on sale right now to support you in slowing down, tuning in, prioritizing your goals and wellbeing, and creating a clear, simple plan for yourself.

THIS SALE IS RUNNING THRU 12/9 & I'M ONLY OPENING UP 5 SPACES.  Grab your spot here & I can't wait to sit down with you, slow down, reflect, create focus and intention and create truly cup-filling, intentional goals for this next season.


SUPPORT THE SHOW //

⭐️If you received value from this episode, it would mean so much to me if you left a rating & review!

📱Share this episode with someone you know would love to hear a message like this today.

☕️ Buy me a cup of coffee & support me in continuing to do this work & share these nourishing conversations with you.


CONNECT //

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FREEBIES //

✍🏻 UPCOMING SELF COMPASSION JOURNALING CHALLENGE📔

Join “A Simple, Intentional Step” (SIS Newsletter)

FOCUS Guide: a journaling & self-discovery guide to help you refocus on what really matters to you


MERCH //

COMING SOON


COACHING //

Keep me posted about the group workshop in the New Year!

1:1 Coaching


ABOUT //

Devoney has her Master of Social Work and she works in the mental health field. She is a therapist, workshop facilitator, and hosts the Free & Well Podcast.  She is obsessed with creating and holding space for women to connect, create inner wellbeing and grow.  She is on a mission to encourage and educate helpers & servant hearted women using faith & mental wellness & to help them be authentically themselves.


DISCLAIMERS //

﹒Recommendations shared in this episode are based on my own personal opinion.  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.

﹒See full disclaimer here.  www.devoneytaylor.com/disclaimer


Devoney Kodad brings her experience as an anxiety therapist, self-confidence coach, and Christian yoga teacher to every conversation on Free & Well: Overcome Anxiety, Stress & Overwhelm & Grow Your Confidence With Mental Health & Faith Based Practices. This isn't about quick fixes; it's a space where practical psychology meets compassionate faith, offering tangible ways to regulate your nervous system and quiet the noise of self-doubt. You'll find a blend of mental wellness tools backed by therapeutic insight alongside spiritual practices that ground and strengthen. Each episode is designed to meet you where you are, whether you're navigating daily stress, deeper anxiety, or simply seeking a more anchored sense of self-worth. The aim is to leave you with something usable-a perspective shift, a breathing technique, a moment of reflection-that builds your confidence one step at a time. By integrating these approaches, the podcast supports a holistic journey toward feeling more free and capable in your own life. Tune in for honest discussions that honor the complexity of mental health while providing clear, actionable pathways forward, all delivered with Devoney's guiding presence.
Author: Language: English Episodes: 100

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Free & Well: Overcome Anxiety, Stress & Overwhelm & Grow Your Confidence With Mental Health & Faith Based Practices
Podcast Episodes
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In today’s episode, I’ll walk you through a psychology infused process of creating a simple morning routine that you can actually stick to. You’ll hear: Simplicity is the key to consistency Loads of options about what to…

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