TPP 143b: Tilt Founder Debbie Reber Shares Her Best Self-Care Strategies

TPP 143b: Tilt Founder Debbie Reber Shares Her Best Self-Care Strategies

Author: Debbie Reber February 6, 2026 Duration: 45:58
This is one of only a few solocast episodes I’ve made over the past several years, but I wanted to talk one-on-one with you about self-care. If you’ve read my book or regularly listen to this show, you know I am a big proponent of self-care—I don’t think it’s even close to optional for parents raising neurodivergent kids. And, I also recognize that it can be a hard thing to make time for and prioritize. I get asked a lot about what my self-care looks like, and so today, I’m sharing with you twelve strategies and ideas for creating a sustainable, doable self-care practice. These are all things I rely on and, I give you my word…they work. I’ve also created a printable PDF cheat sheet of these strategies in case you want to print them out and post them somewhere where you’ll regularly see them and be reminded of the importance of prioritizing YOU. Grab it on the show notes page.   RESOURCES MENTIONED: Differently Wired: Raising an Exceptional Child in a Conventional World by Debbie Reber (on Amazon) The Artist’s Way by Julia Cameron Yoga With Adriene (YouTube channel) The Scientific 7-Minute Workout (New York Times) Year of Yes: How to Dance it Out, Stand in the Sun, and Be Your Own Person by Shonda Rhimes Dan Pink’s website Eye to Eye Learn Different Days Learn more about your ad choices. Visit podcastchoices.com/adchoices

Full-Tilt Parenting: Strategies, Insights, and Connection for Parents Raising Neurodivergent Children is a space for parents who are moving at the speed their kids require. Hosted by Debbie Reber, an author and activist who understands the terrain, this podcast offers more than just advice-it offers a sense of shared experience. Each episode delves into the real-world challenges and joys of raising children with ADHD, autism, learning disabilities, Pathological Demand Avoidance (PDA), giftedness, or twice-exceptional (2e) profiles. You’ll hear from specialists, educators, and therapists who provide actionable strategies, but the core of the conversation is always connection. Debbie guides discussions that move beyond theory to address the daily realities: managing meltdowns, advocating within school systems, nurturing a child’s unique strengths, and preserving your own well-being in the process. It’s a resource for those moments when standard parenting approaches fall short, offering insights that are both practical and deeply empathetic. Listening to this podcast feels like a conversation with a knowledgeable friend who gets it, one that leaves you with tangible ideas and the reassurance that you’re not navigating this path alone. The focus is on building a supportive framework for your family, one episode at a time.
Author: Language: English Episodes: 100

Full-Tilt Parenting: Strategies, Insights, and Connection for Parents Raising Neurodivergent Children
Podcast Episodes
TPP 307a: Eliza Fricker Talks Parenting a Child with PDA [not-audio_url] [/not-audio_url]

Duration: 35:55
Eliza Fricker joins me to talk about PDA or pathological demand avoidance – and in fact I know many people interpret PDA as persistent desire for autonomy. I’ve done a few episodes on PDA before but never from a parent’s…
TPP 504: Celia Bray on Staying Anchored in an Intense World [not-audio_url] [/not-audio_url]

Duration: 42:13
Today we’re exploring what it means to reconnect with our bodies and how that can transform not just our emotional health, but our parenting and relationships as well, with Celia Bray, a psychologist, somatic therapist,…