Dr. Amy B. Killen - Hormone Optimization Therapy's & The Future of Women's Health

Dr. Amy B. Killen - Hormone Optimization Therapy's & The Future of Women's Health

Author: Eric Malzone September 23, 2025 Duration: 44:09

In this episode, Dr. Amy B. Killen dives into the world of hormone optimization and longevity medicine, with a special focus on women's health. She shares her inspiring journey from working in the ER to founding a longevity clinic, while addressing the stigma around hormone replacement therapy and why it's crucial for women to understand hormonal changes during perimenopause and menopause. The conversation explores lifestyle adjustments, nutrition, exercise, and the role of sleep in health optimization. Dr. Killen also touches on the exciting future of AI in personalized health care and the growing potential of stem cell therapy in sexual health.

Key Takeaways

🌿 Dr. Amy Killen transitioned from ER medicine to longevity medicine
📈 Public awareness of hormone therapies for women has increased recently
👩‍🦳 Perimenopause typically begins in a woman's 40s, leading to various symptoms
📉 The Women's Health Initiative study in 2002 caused a stigma around hormone therapy
⏳ Women should seek help for hormonal changes around age 35
💪 Overtraining and restrictive diets are common missteps for women
🏋️‍♀️ Weight training is more beneficial than excessive aerobic exercise for women
🥗 Nutritional focus should be on protein and fiber intake
😴 Sleep is a critical foundation for health, especially during hormonal changes
💊 Hormone optimization therapy (HOT) can be affordable and accessible

 

https://www.sportalliance.com/en/perfect-gym/ 

https://www.withflex.com/ 


Eric Malzone has spent over fourteen years working within the fitness world, and in his Future of Fitness podcast, he channels that experience into conversations that feel more like strategic planning sessions than simple interviews. Each episode connects you directly with the people actively reshaping what health and wellness mean today-founders launching disruptive tech, investors spotting the next big trend, and executives steering major brands through rapid change. The discussions move beyond workout tips to explore the real business of fitness, tackling how entrepreneurship intersects with wellbeing, what emerging technologies are actually viable, and where the industry might be headed next. This isn't about generic inspiration; it's a grounded look at the mechanics of moving an entire field forward. By listening, you gain access to unfiltered insights from those making decisions at the highest levels, all through the perspective of a host who is both a seasoned coach and a pragmatic business advisor. Tune in for a clear-eyed view of the innovation, challenges, and opportunities defining the modern fitness landscape.
Author: Language: English Episodes: 100

Future of Fitness
Podcast Episodes
Dr. Bob Gabbay - The Future of GLP-1s [not-audio_url] [/not-audio_url]

Duration: 47:34
In this conversation, Dr. Bob Gabbay discusses the evolution and impact of GLP-1 medications on weight loss and fitness. He highlights the importance of integrating lifestyle changes with medication, the current state of…
Power Moves: Julian Barnes - BFS 2024 State of The Industry Report [not-audio_url] [/not-audio_url]

Duration: 23:30
In this episode, Eric Malzone welcomes Julian Barnes, co-founder and CEO of BFS Network, for an insightful discussion on the state of the boutique fitness industry. Drawing from BFS's latest annual report, Julian shares…
Edward Hertzman - Athletech's Innovation Summit [not-audio_url] [/not-audio_url]

Duration: 51:02
In this conversation, Eric Malzone and Edward Hertzman discuss the evolving landscape of the fitness industry, focusing on the impact of media, the need for rebranding, and the significance of upcoming events like the CE…
Tom Dowd - From Revamp to Rebrand: The F45 Renaissance [not-audio_url] [/not-audio_url]

Duration: 49:32
In this conversation, Tom Dowd discusses the significant progress made at F45 over the past year and a half, highlighting leadership changes, franchisee engagement, and the challenges faced, including accounting issues.…
Sam O'Keefe - Unlocking the $150 Billion HSA/FSA Opportunity [not-audio_url] [/not-audio_url]

Duration: 40:05
In this conversation, Eric Malzone and Sam O'Keefe discuss the intersection of fitness, health, and financial opportunities through HSAs and FSAs. Sam shares his unique background and how it led him to identify a signifi…
Darren MacDonald - The Future of Tonal [not-audio_url] [/not-audio_url]

Duration: 46:51
In this episode, Darren MacDonald, the CEO of Tonal, sits down to discuss the state of the connected health and fitness industry at the Connected Health and Fitness event in Los Angeles. They reflect on the event's inter…
Dana Milkie - Smart Strength and AI: EGYM's North American Strategy [not-audio_url] [/not-audio_url]

Duration: 43:16
In this conversation, Eric Malzone and Dana Milkie discuss the evolution of the fitness industry, focusing on eGym's innovative technology and the role of Wellpass in connecting companies with fitness facilities. Dana sh…